Category Archives: change

New York Is Back!

Posted on October 15, 2021 by Patti Fralix

After an almost two-year COVID break, Mike and I travelled to NYC this week. Business for him, pleasure for me. I did not know what to expect in the city, but it felt normal. While there were not as many … Continue reading →

Posted in change, life, travel | Tagged Balthazar, Bergdorf Goodman, Bloomingdales, Chick-fil-A, Columbus Day Parade, COVID, Fifth Avenue, Fralix, Mike Fralix, new york city, NYC, Patti Fralix, Saks, Saks Fifth Avenue, Sisley skincare, The Fralix Group, traveling, vaccinated, vaccine | Leave a comment

Key West and COVID

Posted on October 3, 2021 by Patti Fralix

Mike and I made our annual trip to Key West recently. If you did not know that COVID is a real phenomenon, you would certainly not experience it in Key West. This recent trip highlighted the differences in how the … Continue reading →

Posted in change, travel | Tagged beauty, COVID, Florida, Fralix, fully vaccinated, Galleon Harbor, Key West, masks, Moderna, musicians, Patti Fralix, Schooner Wharf Bar, The Fralix Group, vaccine | Leave a comment

Fall Is In the Air

Posted on September 10, 2021 by Patti Fralix

It happens so quickly. Summer ends and Fall begins. Well, not so quickly, but it seems like it. I realize that Fall does not technically arrive until Wednesday, September 22nd. But today with lots of rain and no sunshine in … Continue reading →

Posted in change, family, gratitude | Tagged change of the season, fall, fall begins, family work, Fralix, Patti Fralix, planned time, seasons, spending time with family, The Fralix Group, time should be enjoyed, visiting family, what is wasted time? | 4 Comments

Resilience and Grace

Posted on August 27, 2021 by Patti Fralix

“We were just starting to come back, to come back from Irma, then Covid.” She was not complaining, just sharing. Mike and I were sitting at the bar at La Rosa, a well-loved Italian restaurant In Sint Maarten, eating a … Continue reading →

Posted in change, gratitude, hope | Tagged COVID, Cupecoy, delta variant, Fralix, Hurricane Irma, La Rosa Italian Restaurant, Maho, Marigot, Mullet Bay, Patti Fralix, Philipsburg, Resilience and Grace, Sint Maarten, St. Maarten, St. Martin, The Fralix Group, the people, tourism, traveling | 2 Comments

We Can Be Right, and Still Be Wrong

Posted on August 10, 2021 by Patti Fralix

We have three choices when faced with conflict. We can avoid it, ignore it, or confront it. To “confront” it does not mean to be confrontational, it means to address it, to deal with it. Sometimes the best approach is … Continue reading →

Posted in change, conflict, Relationships | Tagged avoiding conflict, conflict, confront, desired result, disagreement, Fralix, goals, indirect communication, managing conflict, Patti Fralix, The Fralix Group, timing and location, too many people, what is conflict | Leave a comment

Making Progress

Posted on August 6, 2021 by Patti Fralix

Last week’s blog (How Much is Too Much?) was about my increased recognition that I/we have too much. I will not repeat that story, but if you missed it, you may want to go to itsinthesauce.com and read it. This … Continue reading →

Posted in best self, change, life | Tagged cleaning out, decisions, Fralix, how much is too much, memories, mont blanc, monteverde, Patti Fralix, stuff, The Fralix Group, Uncle Barry, will | Leave a comment

How Much is Too Much?

Posted on July 31, 2021 by Patti Fralix

I have been home more in the past couple of weeks than I was percentage-wise the past few months. I have cooked more, cleaned more, and lived in our home more. Doing so, I have had to face what I … Continue reading →

Posted in best self, change, traditions | Tagged can't find anything, Fralix, How much is too much?, Joshua Becker, Minimalism, Patti Fralix, The Fralix Group, too many clothes, too many dishes, too much food, too much space, too much stuff | Leave a comment

Freedom of a Different Nature

Posted on June 30, 2021 by Patti Fralix

The 4th of July, when we celebrate our nation’s freedom, is Sunday. Many will be gathering to honor our country. This is fitting, a tribute worthy of our time. Tomorrow our loved ones and friends will have a gathering of … Continue reading →

Posted in change, family, life, love | Tagged 4th of July, Barry Peay, forgive your children, forgive your parents, Fourth of July, Fralix, grieving a loved one, passing away, Patti Fralix, relatives passing away, RIP, The Fralix Group, Uncle Barry, what strengthens you?, would you do anything differently? | 2 Comments

Changing Again

Posted on June 4, 2021 by Patti Fralix

June is in process, and that means that we are almost at the halfway point of 2021. This is a good time to take stock. Are you who you want to be? Are you where you want to be? If … Continue reading →

Posted in best self, change, life | Tagged are you who you want to be?, bored, change, changing again, embrace change, exercise, Fralix, inspiration, life long process, Patti Fralix, The Fralix Group, weight, weight gain, weight loss, weight management process, Weight Watchers, WW | 1 Comment

Managing Our Frustrations

Posted on May 28, 2021 by Patti Fralix

Things seem to take longer lately than they normally do. The “lately” part relates to since COVID. Now that many businesses are open again and many people are out and about, there are some definite challenges with service. You have … Continue reading →

Posted in best self, change, life | Tagged are you calm?, behavior, busier, do high-performance activities, Fralix, frustration, frustration becoming dangerous, get rid of what is not important, in the red zone, managing our frustrations, Memorial Day weekend, Patti Fralix, Perform, plan, plan better than you think you need to, Purge, slower pace, staying calm, taking longer than usual, The Fralix Group, timely, USA is opening back up | 2 Comments