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Category Archives: best self
Judgment and Compassion
I have a quick question for you, my wonderful readers. In the past forty-eight hours, have you made a statement to anyone else judging someone else? The judging can take any form. It may be judging someone else’s decision(s). It … Continue reading
Posted in best self, conflict, life, Relationships
Tagged change, compassion, criticizing, Fralix, how, judge, Judgment, judgmental, passing judgement, Patti Fralix, The Fralix Group, walk a mile in my shoes, what
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Choices
We make many decisions in a day, many of them without even thinking. Unless we are focused on mindfulness. When we choose mindfulness, our decisions become more conscious, and we can no longer act robotically. Well, we can, but we … Continue reading
Mindlessness and Mindfulness
Lately, I have been thinking about mindlessness and mindfulness. While mindfulness is a fairly common topic and one which also interests me, we also need to think about mindlessness. We may not even be aware of how often our behavior … Continue reading
Posted in best self, change, life
Tagged boredom, choice, decisions, health, Key West, mindfulness, mindlessness, Patti Fralix, The Fralix Group, time, travel
3 Comments
An Angel in My Midst
I went into a laboratory to have blood drawn, never expecting to receive a blessing. I left crying, not from the blood stick, but from the blessing I received from the technician, Tina.
Posted in best self, gratitude, hope
Tagged addict, addicted to drugs, an angel in my midst, authentic, blessing, blessings, choose to be happy, Fralix, God, happiness, happy, inspiring, life experiences, losing a son, memorable moments, opioid addiction, Patti Fralix, plan, positivity, thank you, The Fralix Group, therapy, trauma
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90 Days and Counting
I wrote in May about a big change I was making, and that I would discuss it openly once I hit the 90-day mark without backsliding. I named it the “Big C.” I linked it to my return to Weight … Continue reading
Posted in best self, change, life
Tagged 30 pounds, AA, alcohol, behaviors, Changing Me from the Inside Out, Chardonnay, commitment, Do what makes you happy, Fralix, martini, not drinking, overweight, Patti Fralix, The Fralix Group, weight, weight loss, Weight Watchers, wine, WW
6 Comments
Joshua Becker and Minimalism
I have few heroes, but Joshua Becker is one of them. As humble as he is, he would probably be uncomfortable being considered anyone’s hero. But nonetheless, he is mine. I first learned of him through a niece’s Facebook post … Continue reading
Posted in best self, change, life
Tagged author, Charlotte, face ourselves, focus, Fralix, Joshua Becker, live out our purpose, Minimalism, organizing, owning less, Patti Fralix, purpose in life, speaker, stuff, The Fralix Group, The Minimalist Home, too much stuff, uncomfortable questions, What is the purpose of home
2 Comments
Free to Be You and Me
July 4th, Independence Day in the United States, celebrates freedom, our independence as a nation. On this day in 1776, the Continental Congress approved the final wording of the Declaration of Independence. Americans should remember how many still fight for … Continue reading
