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Category Archives: best self
Committed
The Coronavirus has done what nothing else has been able to do. It has kept me away from my grandchildren. April 2020 is the first month that I have missed seeing my grandchildren in more than fifteen years. While the … Continue reading
Posted in best self, change, life
Tagged adapting to change, call to action, choice, commitment, committed, coronavirus, decision, decisions, Drew, Elsie, Fralix, grandchildren, Inspiring Positive Change, making a choice, Mary Grace, Nana, out of my control, Patti Fralix, The Fralix Group, Virginia, visiting grandchildren
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The Lessons of this Time
Covid-19 has changed our lives. Some of the changes have been difficult. Even so, there are lessons learned that would not have been learned any other way. Some of the changes provided us some positive benefits that we also would … Continue reading
Posted in best self, change, life
Tagged alone, azaleas, being able to be alone, benefits, challenges, changes, comfort, cooking, coronavirus, Covid-19, difference between wants and needs, Fralix, lessons, lessons learned, lessons of this time, life's simple moments, Maureen, Mike, Mike Fralix, new normal, Patti Fralix, quarantine, Raleigh, Shelter in Place, social distancing, Stay at Home order, Stir-Fried Beef and Broccoli, The Fralix Group, valuable lesson, wants vs needs
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Don’t Die with The Music Still in You
Kobe Bryant, dead at 41, along with his 13-year-old daughter and 7 others in a helicopter accident. So sad. There have been accolades from many people since the news of the tragic accident that occurred on Sunday morning in the … Continue reading
Posted in best self, change
Tagged basketball, basketball star, being your best self, death, Fralix, How to Thrive in Spite of Mess Stress and Less, inspiring, Kobe, Kobe Bryant, leadership development business, legacy, life, life of purpose, living a life of meaning and happiness, loved, passion, Patti Fralix, purpose, The Fralix Group, weekly blog, well respected
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My Weight Loss Journey, Part II
The date that many people abandon their New Year’s Resolutions, January 17, has passed. If you made New Year’s resolutions, I hope that you are still on your plan. Changes in oneself are the hardest changes to make. But when … Continue reading
Posted in best self, change, life
Tagged addiction, change, choices, commitment, courage, decisions, exercise, family, food tracking, Fralix, friends, habits, lifetime, maintenance WW, Patti, Patti Fralix, proud of accomplishment, stop drinking, support, The Fralix Group, weighing in, weight loss, weight off, Weight Watchers, weightloss, WW, WW Lifetime
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My Weight Loss Journey, Part 1
This is the time of year that many people are trying to lose the weight they found the rest of the year. Thankfully, I am not on that journey this year. I have struggled with weight most of my life, … Continue reading
Posted in best self, change, life
Tagged alcohol, Changing Me from the Inside Out, diet, eating, eating in excess, emotional eater, exercise, Fashion Scholarship Gala, food, Fralix, glass of wine, goal weight, healthy, Joshua Becker, Lifetime Weight Watchers, Patti Fralix, struggle, testimony, The Fralix Group, unhealthy, weight gain, weight goal, weight loss, Weight Watchers, wine, WW
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Sparking Joy!
With credit to Marie Kondo, who says if an item does not spark joy, get rid of it, I spent a day in my home and closet yesterday doing just that. After putting away Christmas for another year, I decided … Continue reading
Posted in best self, change, life
Tagged cappuccino, Christmas, decorations, Fralix, Marie Kondo, memories, NYC, Patti Fralix, Project 33, Rockefeller Plaza, Sparking Joy!, stuff, The Fralix Group, thinning out, traditions
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Do NOT Make New Year’s Resolutions!
It is December 31, 2019. Not, you say! Well, it was when this was being written, although it posted a few days later; today, January 3, 2020. I am settled in comfortably in my PJ’s, so thankful that I have … Continue reading
Judgment and Compassion
I have a quick question for you, my wonderful readers. In the past forty-eight hours, have you made a statement to anyone else judging someone else? The judging can take any form. It may be judging someone else’s decision(s). It … Continue reading
Posted in best self, conflict, life, Relationships
Tagged change, compassion, criticizing, Fralix, how, judge, Judgment, judgmental, passing judgement, Patti Fralix, The Fralix Group, walk a mile in my shoes, what
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Choices
We make many decisions in a day, many of them without even thinking. Unless we are focused on mindfulness. When we choose mindfulness, our decisions become more conscious, and we can no longer act robotically. Well, we can, but we … Continue reading
