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Category Archives: best self
My Weight Loss Journey, Part 1
This is the time of year that many people are trying to lose the weight they found the rest of the year. Thankfully, I am not on that journey this year. I have struggled with weight most of my life, … Continue reading
Posted in best self, change, life
Tagged alcohol, Changing Me from the Inside Out, diet, eating, eating in excess, emotional eater, exercise, Fashion Scholarship Gala, food, Fralix, glass of wine, goal weight, healthy, Joshua Becker, Lifetime Weight Watchers, Patti Fralix, struggle, testimony, The Fralix Group, unhealthy, weight gain, weight goal, weight loss, Weight Watchers, wine, WW
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Sparking Joy!
With credit to Marie Kondo, who says if an item does not spark joy, get rid of it, I spent a day in my home and closet yesterday doing just that. After putting away Christmas for another year, I decided … Continue reading
Posted in best self, change, life
Tagged cappuccino, Christmas, decorations, Fralix, Marie Kondo, memories, NYC, Patti Fralix, Project 33, Rockefeller Plaza, Sparking Joy!, stuff, The Fralix Group, thinning out, traditions
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Do NOT Make New Year’s Resolutions!
It is December 31, 2019. Not, you say! Well, it was when this was being written, although it posted a few days later; today, January 3, 2020. I am settled in comfortably in my PJ’s, so thankful that I have … Continue reading
Judgment and Compassion
I have a quick question for you, my wonderful readers. In the past forty-eight hours, have you made a statement to anyone else judging someone else? The judging can take any form. It may be judging someone else’s decision(s). It … Continue reading
Posted in best self, conflict, life, Relationships
Tagged change, compassion, criticizing, Fralix, how, judge, Judgment, judgmental, passing judgement, Patti Fralix, The Fralix Group, walk a mile in my shoes, what
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Choices
We make many decisions in a day, many of them without even thinking. Unless we are focused on mindfulness. When we choose mindfulness, our decisions become more conscious, and we can no longer act robotically. Well, we can, but we … Continue reading
Mindlessness and Mindfulness
Lately, I have been thinking about mindlessness and mindfulness. While mindfulness is a fairly common topic and one which also interests me, we also need to think about mindlessness. We may not even be aware of how often our behavior … Continue reading
Posted in best self, change, life
Tagged boredom, choice, decisions, health, Key West, mindfulness, mindlessness, Patti Fralix, The Fralix Group, time, travel
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An Angel in My Midst
I went into a laboratory to have blood drawn, never expecting to receive a blessing. I left crying, not from the blood stick, but from the blessing I received from the technician, Tina.
Posted in best self, gratitude, hope
Tagged addict, addicted to drugs, an angel in my midst, authentic, blessing, blessings, choose to be happy, Fralix, God, happiness, happy, inspiring, life experiences, losing a son, memorable moments, opioid addiction, Patti Fralix, plan, positivity, thank you, The Fralix Group, therapy, trauma
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