Category Archives: best self

Choices

Posted on October 16, 2019 by Patti Fralix

We make many decisions in a day, many of them without even thinking. Unless we are focused on mindfulness. When we choose mindfulness, our decisions become more conscious, and we can no longer act robotically. Well, we can, but we … Continue reading →

Posted in best self, change, life | Tagged A Year in the Life of a Recovering Spendaholic, choices, choose, decisions, Fralix, Jim Rohn, life, managing money, mindfulness, Northrop Antiques Mall, Patti Fralix, Southport, The Fralix Group, Weight Watchers, weightloss, WW | Leave a comment

Mindlessness and Mindfulness

Posted on September 24, 2019 by Patti Fralix

Lately, I have been thinking about mindlessness and mindfulness. While mindfulness is a fairly common topic and one which also interests me, we also need to think about mindlessness. We may not even be aware of how often our behavior … Continue reading →

Posted in best self, change, life | Tagged boredom, choice, decisions, health, Key West, mindfulness, mindlessness, Patti Fralix, The Fralix Group, time, travel | 3 Comments

An Angel in My Midst

Posted on August 21, 2019 by Patti Fralix

I went into a laboratory to have blood drawn, never expecting to receive a blessing. I left crying, not from the blood stick, but from the blessing I received from the technician, Tina.

Posted in best self, gratitude, hope | Tagged addict, addicted to drugs, an angel in my midst, authentic, blessing, blessings, choose to be happy, Fralix, God, happiness, happy, inspiring, life experiences, losing a son, memorable moments, opioid addiction, Patti Fralix, plan, positivity, thank you, The Fralix Group, therapy, trauma | Leave a comment

90 Days and Counting

Posted on August 7, 2019 by Patti Fralix

I wrote in May about a big change I was making, and that I would discuss it openly once I hit the 90-day mark without backsliding. I named it the “Big C.” I linked it to my return to Weight … Continue reading →

Posted in best self, change, life | Tagged 30 pounds, AA, alcohol, behaviors, Changing Me from the Inside Out, Chardonnay, commitment, Do what makes you happy, Fralix, martini, not drinking, overweight, Patti Fralix, The Fralix Group, weight, weight loss, Weight Watchers, wine, WW | 6 Comments

Joshua Becker and Minimalism

Posted on July 11, 2019 by Patti Fralix

I have few heroes, but Joshua Becker is one of them. As humble as he is, he would probably be uncomfortable being considered anyone’s hero. But nonetheless, he is mine. I first learned of him through a niece’s Facebook post … Continue reading →

Posted in best self, change, life | Tagged author, Charlotte, face ourselves, focus, Fralix, Joshua Becker, live out our purpose, Minimalism, organizing, owning less, Patti Fralix, purpose in life, speaker, stuff, The Fralix Group, The Minimalist Home, too much stuff, uncomfortable questions, What is the purpose of home | 2 Comments

Free to Be You and Me

Posted on July 4, 2019 by Patti Fralix

July 4th, Independence Day in the United States, celebrates freedom, our independence as a nation. On this day in 1776, the Continental Congress approved the final wording of the Declaration of Independence. Americans should remember how many still fight for … Continue reading →

Posted in best self, life, thankful | Tagged 4th of July, free to be you and me, freedom, individually, Patti Fralix, responsibility, sacrifice, The Fralix Group, U.S. Soccer, women soccer, World Soccer, World Soccer Cup semifinals | Leave a comment

Those Lazy Days

Posted on June 26, 2019 by Patti Fralix

How is your summer going? While summer technically just started a few days ago, in our area, the eastern U.S., it has felt like summer for several weeks. To the delight of many kids, school is out for a couple … Continue reading →

Posted in best self, change, Leadership | Tagged 21st Lessons for the 21st Century, Be disciplined, beach, Caswell Beach, choices, Distractions, effectiveness, First things first, focus, lazy days, Oak Island, Organize Daily, Patti Fralix, Perform, plan, Prioritize, productive, Purge, summer, The Fralix Group | Leave a comment