Category Archives: best self

Our Impact On Others

Posted on September 24, 2021 by Patti Fralix

Are our words helpful or harmful? Once spoken, we cannot take them back. While it is too late to take back words we have already spoken, we need to understand their impact. Once understood, we can improve our communication and … Continue reading →

Posted in best self, Relationships | Tagged better relationships, communication, customer service, Fralix, Impact, improve communication, negative, Patti Fralix, positive, The Fralix Group, tone of voice, words, words are harmful | Leave a comment

Reach Out and Touch Someone

Posted on August 19, 2021 by Patti Fralix

I have been a member of WW (used to be Weight Watchers, now WW) off and on since the mid 1970’s. I have made Lifetime twice. My last recommitment to WW started on May 16, 2019, and I have been … Continue reading →

Posted in best self, Relationships, service | Tagged The Fralix Group, customer service, commitment, Fralix, Caring, Patti Fralix, Weight Watchers, Joe's Jewelry, WW, reach out, Spoonful of Comfort, care | Leave a comment

Making Progress

Posted on August 6, 2021 by Patti Fralix

Last week’s blog (How Much is Too Much?) was about my increased recognition that I/we have too much. I will not repeat that story, but if you missed it, you may want to go to itsinthesauce.com and read it. This … Continue reading →

Posted in best self, change, life | Tagged cleaning out, decisions, Fralix, how much is too much, memories, mont blanc, monteverde, Patti Fralix, stuff, The Fralix Group, Uncle Barry, will | Leave a comment

How Much is Too Much?

Posted on July 31, 2021 by Patti Fralix

I have been home more in the past couple of weeks than I was percentage-wise the past few months. I have cooked more, cleaned more, and lived in our home more. Doing so, I have had to face what I … Continue reading →

Posted in best self, change, traditions | Tagged can't find anything, Fralix, How much is too much?, Joshua Becker, Minimalism, Patti Fralix, The Fralix Group, too many clothes, too many dishes, too much food, too much space, too much stuff | Leave a comment

Changing Again

Posted on June 4, 2021 by Patti Fralix

June is in process, and that means that we are almost at the halfway point of 2021. This is a good time to take stock. Are you who you want to be? Are you where you want to be? If … Continue reading →

Posted in best self, change, life | Tagged are you who you want to be?, bored, change, changing again, embrace change, exercise, Fralix, inspiration, life long process, Patti Fralix, The Fralix Group, weight, weight gain, weight loss, weight management process, Weight Watchers, WW | 1 Comment

Managing Our Frustrations

Posted on May 28, 2021 by Patti Fralix

Things seem to take longer lately than they normally do. The “lately” part relates to since COVID. Now that many businesses are open again and many people are out and about, there are some definite challenges with service. You have … Continue reading →

Posted in best self, change, life | Tagged are you calm?, behavior, busier, do high-performance activities, Fralix, frustration, frustration becoming dangerous, get rid of what is not important, in the red zone, managing our frustrations, Memorial Day weekend, Patti Fralix, Perform, plan, plan better than you think you need to, Purge, slower pace, staying calm, taking longer than usual, The Fralix Group, timely, USA is opening back up | 2 Comments

Our (Almost) New Normal

Posted on May 19, 2021 by Patti Fralix

When the CDC removed restrictions for indoor and outdoor gatherings for vaccinated people last week, and governors followed suit, a new normal began. We could almost hear an audible sign as many took off their masks and rejoined society at … Continue reading →

Posted in best self, change | Tagged ambiguity, CDC, change, COVID, Fralix, gas shortage, know yourself, manage money, manage resources, manage time, mask restrictions, new normal, normal, Patti Fralix, The Fralix Group | Leave a comment

Two Years Today

Posted on May 7, 2021 by Patti Fralix

Today, May 7, 2021, is the second anniversary of my commitment to no longer drink alcohol. Wine had been my drink of choice, with an occasional Appletini, Lemon Drop Martini, or Caipirinha. When I stopped drinking, I was an almost … Continue reading →

Posted in best self, change, life | Tagged 37th Anniversary, alcohol, drinking, Fralix, Gandhi, honesty, Joe's Jewelry, May 7th, Patti Fralix, social drinking, St. Maarten, The Fralix Group, what's too much?, withholding, You must be the change you wish to see in the world | 2 Comments

Hello Spring!

Posted on April 2, 2021 by Patti Fralix

Spring has arrived, although the cool weather these next few days implies otherwise. But the flowering trees are in full bloom in our area, the days are longer (thank you, DST!) and most days I even have a spring in … Continue reading →

Posted in best self, life, Relationships | Tagged beauty, Easter, Fralix, Good Friday, Patti Fralix, peace, self, Spring, The Fralix Group, trees | Leave a comment

Heart Health

Posted on February 18, 2021 by Patti Fralix

February is Heart month, and not just because of Valentine’s Day. As important as it is, celebrating Valentine’s Day is not as important as celebrating that vital organ, our Heart. We dedicate all of the month of February to a … Continue reading →

Posted in best self, change, love | Tagged avoid smoking, beach, diet and exercise, Duffers at Oak Island Golf Club, exercise, February, Fralix, health, heart, Heart Disease, heart disease and diabetes, Heart Health, Heart Health Month, low sugar diet, Mike Fralix, Patti Fralix, resistance training, running, stress, stress relief, The Fralix Group, Valentine's Day, walking | Leave a comment