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Category Archives: best self
Hello Spring!
Spring has arrived, although the cool weather these next few days implies otherwise. But the flowering trees are in full bloom in our area, the days are longer (thank you, DST!) and most days I even have a spring in … Continue reading
Posted in best self, life, Relationships
Tagged beauty, Easter, Fralix, Good Friday, Patti Fralix, peace, self, Spring, The Fralix Group, trees
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Heart Health
February is Heart month, and not just because of Valentine’s Day. As important as it is, celebrating Valentine’s Day is not as important as celebrating that vital organ, our Heart. We dedicate all of the month of February to a … Continue reading
Posted in best self, change, love
Tagged avoid smoking, beach, diet and exercise, Duffers at Oak Island Golf Club, exercise, February, Fralix, health, heart, Heart Disease, heart disease and diabetes, Heart Health, Heart Health Month, low sugar diet, Mike Fralix, Patti Fralix, resistance training, running, stress, stress relief, The Fralix Group, Valentine's Day, walking
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What We Get Used To
I just finished my lunch of romaine lettuce, grape tomatoes, diced onions, and 1 tablespoon of Garlic Expressions Vinaigrette, (my favorite salad dressing, discovered from a fellow blogger, Susan of Between Naps on the Porch) and it was delicious. Those … Continue reading
Posted in best self, change, life
Tagged addiction, addictive personality, bad habits, being your best self, Chardonnay, eating healthy, eating too much, emotional eating, exercise, food journal, Fralix, good habits, habits, healthy eating, Jim Rohn, Just get started, Patti Fralix, sober, taking care of self, The Fralix Group, walking, We Are the Luckiest by Laura McKowen, weight loss, Weight Watchers
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Leading from the Inside Out
Leadership has always been one of my driving forces. I think my interest in leadership comes from the influence of my given family, especially my mother, father(s,) and maternal grandmother. Some of the influence was not positive, but it all … Continue reading
Posted in best self, change, Leadership
Tagged are you getting enough sleep, Changing Me from the Inside Out, exercise, inside job, inspiring and developing others, lead, leader, Leadership, leadership is an inside job, leading, leading from the inside out, Management, manager, nutrition, parents are leaders, Walk your talk
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Controlling What We Can Control
As I sit in a lovely condo in Blowing Rock, NC on a three day get-a-away with my husband, the rain from the remnants of Hurricane Zeta is pounding all around. It is predicted to rain most of the time … Continue reading
Posted in best self, gratitude, life
Tagged 2020 election, Blowing Rock, Chetola, controlling what we can control, coronavirus, fall, family, Fralix, Halloween, Michael Fralix, NC, Patti Fralix, rain, thankful, The Fralix Group, Tropical Storm Zeta, twenty years
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Making a Big Impact
“Your actions do not have to be big to make a big impact.” This is a statement I heard recently from the woman who started Lasagna Mamas, a movement gaining momentum across the country. This group spreads good will by … Continue reading
Posted in best self, change
Tagged A Year in the Life of a Recovering Spendaholic, addiction, Alcoholics Anonymous, Atomic Habits, courage, Difference, Fralix Family, habit, habits, Impact, James Clear, join a tribe, Lasagna Mamas, Making a Big Impact, Patti Fralix, Ripple, simple but not easy, small actions big impact, The Fralix Group
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Managing Stress and Conflict
Many people are dealing with a level of stress that is at epidemic proportions. The pandemic has accelerated what was already problematic for many in our society. While we may not be able to relieve the stress for others, we … Continue reading
Posted in best self, change, conflict
Tagged Actively Practice Gratitude, Do Acts of Kindness, Dr. Laurie Santos, eat health, exercise, Focus on What You Control, Fralix, high levels of stress, how to reduce stress, managing conflict, managing stress, managing stress and conflict, Patti Fralix, Practice Deep Breathing, sleep well, The Fralix Group, Yale Professor "Happiness" course
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Being Aware
There is often so much noise in our heads and around us that we miss important moments. Not so for a Wilmington, NC woman on her walk with her dog. She was not on her phone, or she would have … Continue reading
