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Tag Archives: change
Inspiration and Motivation
These two words, Inspiration and Motivation, are often thought of and used interchangeably, but they are not the same thing. While I recognize that this distinction can be considered “splitting hairs,” the difference is important. While you can certainly go … Continue reading
Posted in change, life
Tagged 21 Lessons for the 21st Century, cbt, change, external motivator, incentive, incentives motivators, inspiration, inspire, inspiring, internal motivator, motivate, motivation, starbucks, thoughts, thoughts changing behavior, Weight Watchers, What inspires you to change?, WW
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My Weight Loss Journey, Part II
The date that many people abandon their New Year’s Resolutions, January 17, has passed. If you made New Year’s resolutions, I hope that you are still on your plan. Changes in oneself are the hardest changes to make. But when … Continue reading
Posted in best self, change, life
Tagged addiction, change, choices, commitment, courage, decisions, exercise, family, food tracking, Fralix, friends, habits, lifetime, maintenance WW, Patti, Patti Fralix, proud of accomplishment, stop drinking, support, The Fralix Group, weighing in, weight loss, weight off, Weight Watchers, weightloss, WW, WW Lifetime
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Less Stress for More Joy
Summer is finally gone, and football season is going strong. We are in the busiest time of the year. From October through December, holidays abound. Halloween has recently passed, and, Thanksgiving is less than two weeks away! With Christmas, Hanukkah, … Continue reading
Posted in family, thankful, traditions
Tagged change, cooking, execution, family, Fralix, holidays, joy, meals, memories, Patti Fralix, planning, plates, preparation, stress, Thanksgiving, The Fralix Group, traditions
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Judgment and Compassion
I have a quick question for you, my wonderful readers. In the past forty-eight hours, have you made a statement to anyone else judging someone else? The judging can take any form. It may be judging someone else’s decision(s). It … Continue reading
Posted in best self, conflict, life, Relationships
Tagged change, compassion, criticizing, Fralix, how, judge, Judgment, judgmental, passing judgement, Patti Fralix, The Fralix Group, walk a mile in my shoes, what
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Change and a Wet Baby
Our world is constantly changing. One change that we experience is the availability of new services, even services that we may not be aware that we might want or need until we use them. I experienced one of those recently, … Continue reading
Posted in change, life, social media
Tagged Baby Boomers, calls, change, convenience, cost effective, delivery, Fralix, generation x, generational, Golden Rule, groceries, instacart, Mark Twain, ordering online, Patti Fralix, Platinum Rule, preference, self checkout, social media, technology, texts, The Fralix Group
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Changing Me from the Inside Out
I went back to WW today, the first time since October of 2017. I have been paying monthly yet not going during that time. I have avoided the WW scale, although I get on my scale at home every day … Continue reading
Posted in best self, change, life
Tagged Atomic Habits, Audible, authentic, be the change, best self, Brene Brown, change, Changing Me from the Inside Out, commitment, confidence, Gandhi, goals, habits, happiness, happy, health, I Thought It Was Just Me, identity, inspiration, James Clear, Patti Fralix, process, Stress Mess and Less, The Big C, The Fralix Group, weight loss, world desire, WW
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