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Tag Archives: change
The Challenge of Not Knowing
It has been more than three months since life as we knew it changed dramatically for most of us. We have no idea when, if ever, our lives will return to normal. Many people are not even expecting life to … Continue reading
Posted in change, hope, life
Tagged ambiguity, beach, Businesses, challenge of not knowing, change, Covid-19, decreased income, Fralix, long lasting, not knowing, Oak Island Golf Club, Patti Fralix, planning for the inevitable, reduce expenses, succeed vs cope, survive, The Fralix Group, The Wisdom of Knowing, thrive, unknown
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Inspiration and Motivation
These two words, Inspiration and Motivation, are often thought of and used interchangeably, but they are not the same thing. While I recognize that this distinction can be considered “splitting hairs,” the difference is important. While you can certainly go … Continue reading
Posted in change, life
Tagged 21 Lessons for the 21st Century, cbt, change, external motivator, incentive, incentives motivators, inspiration, inspire, inspiring, internal motivator, motivate, motivation, starbucks, thoughts, thoughts changing behavior, Weight Watchers, What inspires you to change?, WW
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My Weight Loss Journey, Part II
The date that many people abandon their New Year’s Resolutions, January 17, has passed. If you made New Year’s resolutions, I hope that you are still on your plan. Changes in oneself are the hardest changes to make. But when … Continue reading
Posted in best self, change, life
Tagged addiction, change, choices, commitment, courage, decisions, exercise, family, food tracking, Fralix, friends, habits, lifetime, maintenance WW, Patti, Patti Fralix, proud of accomplishment, stop drinking, support, The Fralix Group, weighing in, weight loss, weight off, Weight Watchers, weightloss, WW, WW Lifetime
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Less Stress for More Joy
Summer is finally gone, and football season is going strong. We are in the busiest time of the year. From October through December, holidays abound. Halloween has recently passed, and, Thanksgiving is less than two weeks away! With Christmas, Hanukkah, … Continue reading
Posted in family, thankful, traditions
Tagged change, cooking, execution, family, Fralix, holidays, joy, meals, memories, Patti Fralix, planning, plates, preparation, stress, Thanksgiving, The Fralix Group, traditions
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Judgment and Compassion
I have a quick question for you, my wonderful readers. In the past forty-eight hours, have you made a statement to anyone else judging someone else? The judging can take any form. It may be judging someone else’s decision(s). It … Continue reading
Posted in best self, conflict, life, Relationships
Tagged change, compassion, criticizing, Fralix, how, judge, Judgment, judgmental, passing judgement, Patti Fralix, The Fralix Group, walk a mile in my shoes, what
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Change and a Wet Baby
Our world is constantly changing. One change that we experience is the availability of new services, even services that we may not be aware that we might want or need until we use them. I experienced one of those recently, … Continue reading
Posted in change, life, social media
Tagged Baby Boomers, calls, change, convenience, cost effective, delivery, Fralix, generation x, generational, Golden Rule, groceries, instacart, Mark Twain, ordering online, Patti Fralix, Platinum Rule, preference, self checkout, social media, technology, texts, The Fralix Group
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Changing Me from the Inside Out
I went back to WW today, the first time since October of 2017. I have been paying monthly yet not going during that time. I have avoided the WW scale, although I get on my scale at home every day … Continue reading
Posted in best self, change, life
Tagged Atomic Habits, Audible, authentic, be the change, best self, Brene Brown, change, Changing Me from the Inside Out, commitment, confidence, Gandhi, goals, habits, happiness, happy, health, I Thought It Was Just Me, identity, inspiration, James Clear, Patti Fralix, process, Stress Mess and Less, The Big C, The Fralix Group, weight loss, world desire, WW
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Keep Going as Long as You Can
This is a hard time of the year. The holidays with all of their magic and fun are over, and we are left with cleaning up and putting away. Winter has settled in, with many parts of the country having … Continue reading
Posted in best self, change, life
Tagged #keepgoing, aging, alone, Baby Boomers, change, cleaning, family, Fralix, friends, life, Minimalist Home, organizing, Patti Fralix, Silent Generation, slowing down, The Fralix Group, time, traveling
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A Reason, A Season, or A Lifetime
You may have heard of “A Reason, A Season, or A Lifetime” before seeing it here, but this phrase was new to me when I heard it last night. Someone I had just met mentioned this phrase, and although I … Continue reading
Posted in change, life, Relationships
Tagged a lifetime, a reason, a season, celebrate, change, disappointment, experience, family, Fralix, friends, friendship, friendships, growth, happiness, last, lesson, lifetime, memories, Patti Fralix, reason, relationship, relationships, season, seasons, The Fralix Group
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