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- Follow It's In The Sauce! on WordPress.com
Tag Archives: change
Stay In Your Own Lane
Given the stressors many people are experiencing these days, the potential for conflict between people is ever-present. Even with good intentions, it is easy to get into conflict with others. We need to be careful to not involve ourselves in … Continue reading
Posted in change, conflict, Relationships
Tagged asking for opinions then listen, avoiding conflict, be careful, causing conflict, change, comfort the disturbed, conflict, defensiveness, disagreements, disturb the comforted, Don Miguel Ruiz, Fralix, Not my circus not my monkeys, Patti Fralix, relationships, Stay In Your Own Lane, stay out of it, stress, stressors, The Four Agreements, The Fralix Group
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The Leaders of A Pack
“You do a lot more good as the leader of a pack than you do as a lone wolf.” These words were spoken by Dr. Jason Bull on one of the last shows of this series, Bull. I have been … Continue reading
All and Nothing
I spent three days in Atlanta at the Gift Market this week, sourcing items for my antiques and gifts business which is located in Southport, NC. This is a very part-time business, although I have had it for more than … Continue reading
Happy Mother’s Day
In this post I am doing something I have never done before; I am reposting an earlier post. I have been blogging (mostly) weekly since January 2015, and I have never repeated a post. I knew I wanted this week’s … Continue reading
38 Years and Still Counting
Today is Mike’s and my 38th anniversary. Last year we celebrated our anniversary in St. Maarten, with royal treatment by our friends Ron, Harry, and all of the staff at Joe’s Jewelry. Memories were made there that will always be … Continue reading
Posted in family, life, love
Tagged 1984, 38 years!, anniversary, change, commitment, Fralix, happy, honesty, Joe's Jewelry, love, marriage, Michael Fralix, Mike Fralix, Myrtle Beach, Patti Fralix, relationships matter!, shared values, The Fralix Group, trust
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Changing Me Through Spring Cleaning
I have been a little under the weather for a week, so I haven’t had much energy. Thankfully, my COVID test was negative. Not being one who does very well just sitting around, I have been doing some cleaning and … Continue reading
Remaining Relevant
Looking around, we see businesses that have failed in the past two years. We also see those that have survived, even some that have thrived. While it is easy to give COVID the blame and the credit for the differences, … Continue reading
Posted in best self, change, travel
Tagged American Airlines, business, change, change is constant, customer service, Fashion Scholarship Fund, Fralix, Happy Easter!, NC, new york city, Patti Fralix, Raleigh, remaining relevant, Remember Ukraine, Rue 57, The Fralix Group, Wayfarer restaurant
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Embracing Change
What better time to focus on Change than with the arrival of Spring? In the South, we have flowers in full bloom, cool mornings and an occasional storm, and longer days. You can feel the change in the air. This … Continue reading
Posted in change, family, life
Tagged arrival of spring, Blessing of the Fleet, Cape Fear Yacht Club, change, Duke, Embracing Change, family, Fralix, life, new friends, Oak Island, Patti Fralix, relationships, The Fralix Group, time, UNC, what to embrace, what to hold on to, what to let go of
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Traditions and Memories
Another month is soon to end, and another year is well underway. Time passes on, and changes continue to occur. In our part of the country, one change that is happening and that is greeted with appreciation is the relaxing … Continue reading
Posted in family, Relationships, traditions
Tagged aging, change, Colorado, developing, family, Fralix, growing, memories, Patti Fralix, relationships, Ski Town USA, Steamboat Springs, The Fralix Group, traditions, vacation, Winona's
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February is for the Heart
February is all about the heart. It is American Heart Month. Also, Valentine’s Day, the holiday that celebrates love, comes in February. February 14th is Valentine’s Day, as most, maybe even all, readers know. In the spirit of celebrating the … Continue reading
Posted in life, Relationships
Tagged aerobic exercise, American Heart Month, change, connection, COVID, exercise, February, Fralix, happiness, healthy eating, healthy emotions, heart, heart healthy, heart-healthy, joy, losing connection, need for connection, new normal, Patti Fralix, relationship with ourselves, take care of emotional health, The Fralix Group, Valentine's Day
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