Monthly Archives: January 2020

Don’t Die with The Music Still in You

Posted on January 28, 2020 by Patti Fralix

Kobe Bryant, dead at 41, along with his 13-year-old daughter and 7 others in a helicopter accident. So sad. There have been accolades from many people since the news of the tragic accident that occurred on Sunday morning in the … Continue reading →

Posted in best self, change | Tagged basketball, basketball star, being your best self, death, Fralix, How to Thrive in Spite of Mess Stress and Less, inspiring, Kobe, Kobe Bryant, leadership development business, legacy, life, life of purpose, living a life of meaning and happiness, loved, passion, Patti Fralix, purpose, The Fralix Group, weekly blog, well respected | Leave a comment

My Weight Loss Journey, Part II

Posted on January 23, 2020 by Patti Fralix

The date that many people abandon their New Year’s Resolutions, January 17, has passed. If you made New Year’s resolutions, I hope that you are still on your plan. Changes in oneself are the hardest changes to make. But when … Continue reading →

Posted in best self, change, life | Tagged addiction, change, choices, commitment, courage, decisions, exercise, family, food tracking, Fralix, friends, habits, lifetime, maintenance WW, Patti, Patti Fralix, proud of accomplishment, stop drinking, support, The Fralix Group, weighing in, weight loss, weight off, Weight Watchers, weightloss, WW, WW Lifetime | 4 Comments

My Weight Loss Journey, Part 1

Posted on January 15, 2020 by Patti Fralix

This is the time of year that many people are trying to lose the weight they found the rest of the year. Thankfully, I am not on that journey this year. I have struggled with weight most of my life, … Continue reading →

Posted in best self, change, life | Tagged alcohol, Changing Me from the Inside Out, diet, eating, eating in excess, emotional eater, exercise, Fashion Scholarship Gala, food, Fralix, glass of wine, goal weight, healthy, Joshua Becker, Lifetime Weight Watchers, Patti Fralix, struggle, testimony, The Fralix Group, unhealthy, weight gain, weight goal, weight loss, Weight Watchers, wine, WW | Leave a comment

Sparking Joy!

Posted on January 7, 2020 by Patti Fralix

With credit to Marie Kondo, who says if an item does not spark joy, get rid of it, I spent a day in my home and closet yesterday doing just that. After putting away Christmas for another year, I decided … Continue reading →

Posted in best self, change, life | Tagged cappuccino, Christmas, decorations, Fralix, Marie Kondo, memories, NYC, Patti Fralix, Project 33, Rockefeller Plaza, Sparking Joy!, stuff, The Fralix Group, thinning out, traditions | 1 Comment

Do NOT Make New Year’s Resolutions!

Posted on January 3, 2020 by Patti Fralix

It is December 31, 2019. Not, you say! Well, it was when this was being written, although it posted a few days later; today, January 3, 2020. I am settled in comfortably in my PJ’s, so thankful that I have … Continue reading →

Posted in best self, change | Tagged 2020, Changing Me from the Inside Out, commitments, decade, Gandhi, giving up wine, I commit, I resolve, managing money, New Year's Eve, new years resolutions, resolutions, time flies, weight loss, Weight Watchers, WW | Leave a comment