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Tag Archives: commitment
Committed
The Coronavirus has done what nothing else has been able to do. It has kept me away from my grandchildren. April 2020 is the first month that I have missed seeing my grandchildren in more than fifteen years. While the … Continue reading
Posted in best self, change, life
Tagged adapting to change, call to action, choice, commitment, committed, coronavirus, decision, decisions, Drew, Elsie, Fralix, grandchildren, Inspiring Positive Change, making a choice, Mary Grace, Nana, out of my control, Patti Fralix, The Fralix Group, Virginia, visiting grandchildren
2 Comments
My Weight Loss Journey, Part II
The date that many people abandon their New Year’s Resolutions, January 17, has passed. If you made New Year’s resolutions, I hope that you are still on your plan. Changes in oneself are the hardest changes to make. But when … Continue reading
Posted in best self, change, life
Tagged addiction, change, choices, commitment, courage, decisions, exercise, family, food tracking, Fralix, friends, habits, lifetime, maintenance WW, Patti, Patti Fralix, proud of accomplishment, stop drinking, support, The Fralix Group, weighing in, weight loss, weight off, Weight Watchers, weightloss, WW, WW Lifetime
4 Comments
Back in St. Maarten
It is that time of the year. Mike and I are on our two-week vacation in St. Maarten, a trip we have taken every year for the past twenty years, with the exception of last year, when we came for … Continue reading
Posted in change, conflict, life
Tagged beaches, commitment, committed, Hurricane, Hurricane Dorian, island, Patti and Mike Fralix, Patti Fralix, St. Maarten, stopped drinking alcohol, The Fralix Group, vacation, weight loss, WW
2 Comments
90 Days and Counting
I wrote in May about a big change I was making, and that I would discuss it openly once I hit the 90-day mark without backsliding. I named it the “Big C.” I linked it to my return to Weight … Continue reading
Posted in best self, change, life
Tagged 30 pounds, AA, alcohol, behaviors, Changing Me from the Inside Out, Chardonnay, commitment, Do what makes you happy, Fralix, martini, not drinking, overweight, Patti Fralix, The Fralix Group, weight, weight loss, Weight Watchers, wine, WW
6 Comments
Changing Me from the Inside Out
I went back to WW today, the first time since October of 2017. I have been paying monthly yet not going during that time. I have avoided the WW scale, although I get on my scale at home every day … Continue reading
Posted in best self, change, life
Tagged Atomic Habits, Audible, authentic, be the change, best self, Brene Brown, change, Changing Me from the Inside Out, commitment, confidence, Gandhi, goals, habits, happiness, happy, health, I Thought It Was Just Me, identity, inspiration, James Clear, Patti Fralix, process, Stress Mess and Less, The Big C, The Fralix Group, weight loss, world desire, WW
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Waiting on Hurricane Florence
As I write this, many people up and down the U.S. East Coast are preparing for and waiting for the largest hurricane that has occurred in many years, Hurricane Florence. Florence is about twenty-four hours away from making landfall, and … Continue reading
Posted in change, conflict, life
Tagged 2018, 9/11, 911, change, commitment, competence, confident, Fralix, Hurricane Florence, Hurricane Irma, Mike Fralix, Never forget, Patti Fralix, St. Maarten, Tropical Storm Isaac
1 Comment
How Is This Year Going So Far for You?
In just a few short days, 2018 will be half over. Amazing. Yes, amazing, but true. Perhaps it is time to do a quick analysis of how the year is going so far. For if we have not yet … Continue reading
Posted in best self, life
Tagged accountability, commitment, exercise, Fralix, new years resolutions, success, The Fralix Group, Weight Watchers
2 Comments
Building Anew
Happy New Year! May 2018 be a year of health, happiness, and prosperity for you. Just saying those words and wishing it so, will not make it happen. Then, what will? Concentrated effort. Daily disciplines. Letting go of some things … Continue reading
Posted in conflict, gratitude, Leadership, life, thankful
Tagged 2018, anew, building, change, clubhouse, commitment, destroy, duffers, give up, Golf Clubhouse, Happy New Year, journey, new, Oak Island, old, patience, resolutions, success
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Who You Are Speaks So Loudly I Can’t Hear What You Say!
Communication is one of our greatest challenges. Not that we aren’t talking a lot, but is our spoken message consistent with our behavior? If there is dissonance in what we say and what we do, others judge us on our … Continue reading
Posted in Relationships
Tagged business relationships, commitment, communication, competence, confidence, relationships
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