Tag Archives: commitment

My Weight Loss Journey, Part II

Posted on January 23, 2020 by Patti Fralix

The date that many people abandon their New Year’s Resolutions, January 17, has passed. If you made New Year’s resolutions, I hope that you are still on your plan. Changes in oneself are the hardest changes to make. But when … Continue reading →

Posted in best self, change, life | Tagged addiction, change, choices, commitment, courage, decisions, exercise, family, food tracking, Fralix, friends, habits, lifetime, maintenance WW, Patti, Patti Fralix, proud of accomplishment, stop drinking, support, The Fralix Group, weighing in, weight loss, weight off, Weight Watchers, weightloss, WW, WW Lifetime | 4 Comments

Back in St. Maarten

Posted on August 30, 2019 by Patti Fralix

It is that time of the year. Mike and I are on our two-week vacation in St. Maarten, a trip we have taken every year for the past twenty years, with the exception of last year, when we came for … Continue reading →

Posted in change, conflict, life | Tagged beaches, commitment, committed, Hurricane, Hurricane Dorian, island, Patti and Mike Fralix, Patti Fralix, St. Maarten, stopped drinking alcohol, The Fralix Group, vacation, weight loss, WW | 2 Comments

90 Days and Counting

Posted on August 7, 2019 by Patti Fralix

I wrote in May about a big change I was making, and that I would discuss it openly once I hit the 90-day mark without backsliding. I named it the “Big C.” I linked it to my return to Weight … Continue reading →

Posted in best self, change, life | Tagged 30 pounds, AA, alcohol, behaviors, Changing Me from the Inside Out, Chardonnay, commitment, Do what makes you happy, Fralix, martini, not drinking, overweight, Patti Fralix, The Fralix Group, weight, weight loss, Weight Watchers, wine, WW | 6 Comments

Changing Me from the Inside Out

Posted on May 17, 2019 by Patti Fralix

I went back to WW today, the first time since October of 2017. I have been paying monthly yet not going during that time. I have avoided the WW scale, although I get on my scale at home every day … Continue reading →

Posted in best self, change, life | Tagged Atomic Habits, Audible, authentic, be the change, best self, Brene Brown, change, Changing Me from the Inside Out, commitment, confidence, Gandhi, goals, habits, happiness, happy, health, I Thought It Was Just Me, identity, inspiration, James Clear, Patti Fralix, process, Stress Mess and Less, The Big C, The Fralix Group, weight loss, world desire, WW | Leave a comment

Waiting on Hurricane Florence

Posted on September 13, 2018 by Patti Fralix

As I write this, many people up and down the U.S. East Coast are preparing for and waiting for the largest hurricane that has occurred in many years, Hurricane Florence. Florence is about twenty-four hours away from making landfall, and … Continue reading →

Posted in change, conflict, life | Tagged 2018, 9/11, 911, change, commitment, competence, confident, Fralix, Hurricane Florence, Hurricane Irma, Mike Fralix, Never forget, Patti Fralix, St. Maarten, Tropical Storm Isaac | 1 Comment

How Is This Year Going So Far for You?

Posted on June 28, 2018 by Patti Fralix

In just a few short days, 2018 will be half over. Amazing. Yes, amazing, but true. Perhaps it is time to do a quick analysis of how the year is going so far. For if we have not yet … Continue reading →

Posted in best self, life | Tagged accountability, commitment, exercise, Fralix, new years resolutions, success, The Fralix Group, Weight Watchers | 2 Comments

Building Anew

Posted on January 3, 2018 by Patti Fralix

Happy New Year! May 2018 be a year of health, happiness, and prosperity for you. Just saying those words and wishing it so, will not make it happen. Then, what will? Concentrated effort. Daily disciplines. Letting go of some things … Continue reading →

Posted in conflict, gratitude, Leadership, life, thankful | Tagged 2018, anew, building, change, clubhouse, commitment, destroy, duffers, give up, Golf Clubhouse, Happy New Year, journey, new, Oak Island, old, patience, resolutions, success | Leave a comment