Tag Archives: commitment

Back in St. Maarten

It is that time of the year. Mike and I are on our two-week vacation in St. Maarten, a trip we have taken every year for the past twenty years, with the exception of last year, when we came for … Continue reading

Posted in change, conflict, life | Tagged , , , , , , , , , , , , , | 2 Comments

90 Days and Counting

I wrote in May about a big change I was making, and that I would discuss it openly once I hit the 90-day mark without backsliding. I named it the “Big C.” I linked it to my return to Weight … Continue reading

Posted in best self, change, life | Tagged , , , , , , , , , , , , , , , , , , | 6 Comments

Changing Me from the Inside Out

I went back to WW today, the first time since October of 2017. I have been paying monthly yet not going during that time. I have avoided the WW scale, although I get on my scale at home every day … Continue reading

Posted in best self, change, life | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Waiting on Hurricane Florence

As I write this, many people up and down the U.S. East Coast are preparing for and waiting for the largest hurricane that has occurred in many years, Hurricane Florence. Florence is about twenty-four hours away from making landfall, and … Continue reading

Posted in change, conflict, life | Tagged , , , , , , , , , , , , , , | 1 Comment

How Is This Year Going So Far for You?

  In just a few short days, 2018 will be half over. Amazing. Yes, amazing, but true. Perhaps it is time to do a quick analysis of how the year is going so far. For if we have not yet … Continue reading

Posted in best self, life | Tagged , , , , , , , | 2 Comments

Building Anew

Happy New Year!  May 2018 be a year of health, happiness, and prosperity for you. Just saying those words and wishing it so, will not make it happen.  Then, what will? Concentrated effort.  Daily disciplines.  Letting go of some things … Continue reading

Posted in conflict, gratitude, Leadership, life, thankful | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Who You Are Speaks So Loudly I Can’t Hear What You Say!

Communication is one of our greatest challenges.  Not that we aren’t talking a lot, but is our spoken message consistent with our behavior? If there is dissonance in what we say and what we do, others judge us on our … Continue reading

Posted in Relationships | Tagged , , , , , | Leave a comment