Category Archives: change

Life Can Change So Quickly

Posted on March 25, 2021 by Patti Fralix

I tried to write about something other than the tragedies of the past few days, but I couldn’t. The stories of the Atlanta and Boulder killings grabbed me and wouldn’t let go. I don’t know what I can add to … Continue reading →

Posted in change, conflict, family | Tagged change, darkness cannot drive out darkness, embracing differenes, Fralix, GA, life, life can change so quickly, life is unpredictable, love, loving others, moments, Patti Fralix, public health crisis, sense of the senselessness, shooting in Boulder, The Fralix Group, tragedy | 1 Comment

Heart Health

Posted on February 18, 2021 by Patti Fralix

February is Heart month, and not just because of Valentine’s Day. As important as it is, celebrating Valentine’s Day is not as important as celebrating that vital organ, our Heart. We dedicate all of the month of February to a … Continue reading →

Posted in best self, change, love | Tagged avoid smoking, beach, diet and exercise, Duffers at Oak Island Golf Club, exercise, February, Fralix, health, heart, Heart Disease, heart disease and diabetes, Heart Health, Heart Health Month, low sugar diet, Mike Fralix, Patti Fralix, resistance training, running, stress, stress relief, The Fralix Group, Valentine's Day, walking | Leave a comment

Letting Go

Posted on February 6, 2021 by Patti Fralix

This past year has found many of us at home more than ever. While there is always much that can be done at home, many, like me, avoid doing those things. I have never really enjoyed housework and have been … Continue reading →

Posted in change, family, life | Tagged A Year in the Life of a Recovering Spendaholic, change, Changing Me from the Inside Out, Fralix, having too much, letting go, life change, NC, Patti Fralix, purging, purging items, Raleigh, stuff, The Fralix Group, time, too many clothes, Too much | 2 Comments

A Very Important Week

Posted on January 20, 2021 by Patti Fralix

Monday was Martin Luther King, Jr. Day, a national holiday that honors the life and legacy of Dr. MLK, Jr., which was a bright spot in what can be a very dark week. Today, Wednesday, January 20, 2021, Joseph R. … Continue reading →

Posted in best self, change, conflict, hope | Tagged Black Lives Matter, Capitol Riot, compassion and empathy, coronavirus, divided nation, Do the right thing, Fralix, helping others not like us, It's a God thing, Joe Biden, listen more and better, love in action, Martin Luther King Jr, part of problem, part of solutions, Patti Fralix, personal is political, politcal divide, President of the US, racial inequities, The Fralix Group, Trump, vaccine on the way, walk a mile | 2 Comments

Mistakes and Miscommunication

Posted on January 14, 2021 by Patti Fralix

Have you noticed an increase in mistakes being made by service staff? How about misinformation, inaccurate assumptions, and errors in communication of information? I have noticed all of these and attribute them to our current challenges due to the pandemic. … Continue reading →

Posted in change, conflict, service | Tagged assumptions, clear, communication, concise, customer service, errors, Fralix, grace to each other, information, miscommunication, mistakes, pandemic issues, Patti Fralix, service stafaf, The Fralix Group, unusual times | Leave a comment

Looking Back

Posted on January 5, 2021 by Patti Fralix

Before we get too far into 2021, I want to look back on 2020, specifically the COVID time, March to December. I do not want to forget this time. This will be my month-by-month chronology. March 2020 started out as … Continue reading →

Posted in change, life, thankful, travel | Tagged 2020, 2021, ambiguity, beach, Blowing Rock, change, children, COVID, daughter, death, family, Fralix, Georgia, grandchildren, happiness, Hilton Head, How to Move to Canada, Key West, life is fragile, loss, masks, NC, Oak Island NC, pandemic, Patti Fralix, Raleigh, social distancing, St. Marys, stress, thankful, The Fralix Group, travel | 2 Comments

The End and Beginning of a Year

Posted on December 30, 2020 by Patti Fralix

Just two more days to go and we will say goodbye to 2020. It has indeed been a difficult year. 2020 will go down in the history books as the year of a worldwide major pandemic, one that caused the … Continue reading →

Posted in change, gratitude, hope, life | Tagged 2020, 2021, City Club Raleigh, COVID, Covid-19, difficult year, End and Beginning of a Year, Fralix, Goodbye 2020, Hello 2021, life, masks, much to be grateful, pandemic, Patti Fralix, social distancing, TAF, The Fralix Group, vaccines | Leave a comment

What We Get Used To

Posted on December 15, 2020 by Patti Fralix

I just finished my lunch of romaine lettuce, grape tomatoes, diced onions, and 1 tablespoon of Garlic Expressions Vinaigrette, (my favorite salad dressing, discovered from a fellow blogger, Susan of Between Naps on the Porch) and it was delicious. Those … Continue reading →

Posted in best self, change, life | Tagged addiction, addictive personality, bad habits, being your best self, Chardonnay, eating healthy, eating too much, emotional eating, exercise, food journal, Fralix, good habits, habits, healthy eating, Jim Rohn, Just get started, Patti Fralix, sober, taking care of self, The Fralix Group, walking, We Are the Luckiest by Laura McKowen, weight loss, Weight Watchers | Leave a comment

Leading from the Inside Out

Posted on November 19, 2020 by Patti Fralix

Leadership has always been one of my driving forces. I think my interest in leadership comes from the influence of my given family, especially my mother, father(s,) and maternal grandmother. Some of the influence was not positive, but it all … Continue reading →

Posted in best self, change, Leadership | Tagged are you getting enough sleep, Changing Me from the Inside Out, exercise, inside job, inspiring and developing others, lead, leader, Leadership, leadership is an inside job, leading, leading from the inside out, Management, manager, nutrition, parents are leaders, Walk your talk | Leave a comment

Getting More Comfortable with Ambiguity

Posted on November 13, 2020 by Patti Fralix

People who have a need to control are having a very difficult time these days. So many things are outside of our control. They really always have been, but we have sometimes been under a delusion that we had more … Continue reading →

Posted in change, conflict, life | Tagged ambiguity, attitude and behavior, comfortable with ambiguity, control, country divided, COVID, Covid-19, different celebrations, distance, division, embrace the lesson, focus on what we can control, Fralix, in control, insulate our hot buttons, lack of trust, life is out of control, need to control, our best during difficult times, out of control, pandemic, Patti Fralix, people of consumption, people of creation, presidential election 2020, remain productive, sense of security and stability, serious happenings, stay positive, stress, The Fralix Group, USA | Leave a comment