Category Archives: change

Choices

We make many decisions in a day, many of them without even thinking. Unless we are focused on mindfulness. When we choose mindfulness, our decisions become more conscious, and we can no longer act robotically. Well, we can, but we … Continue reading

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The Busiest Time of the Year

Hard as it is to believe, the last quarter of 2019 has arrived. Summer passed quickly, and now it is Fall, which seems to have finally arrived in the South. This fourth quarter of the year is full of celebrations. … Continue reading

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Mindlessness and Mindfulness

Lately, I have been thinking about mindlessness and mindfulness. While mindfulness is a fairly common topic and one which also interests me, we also need to think about mindlessness.  We may not even be aware of how often our behavior … Continue reading

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Shedding and Growing

Soon the Summer of 2019 will be just a memory. The weather is beginning to cool down and Fall officially arrives in a few days. As one season exits making room for another, as the leaves begin to turn and … Continue reading

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The Second Anniversary of Hurricane Irma in St. Maarten

As Hurricane Dorian heads up the coast of the Eastern United States after decimating the Bahamas, Mike and I are in St. Maarten, remembering Hurricane Irma’s wrath here two years ago today. While Hurricane Dorian wiped out much of the … Continue reading

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Back in St. Maarten

It is that time of the year. Mike and I are on our two-week vacation in St. Maarten, a trip we have taken every year for the past twenty years, with the exception of last year, when we came for … Continue reading

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90 Days and Counting

I wrote in May about a big change I was making, and that I would discuss it openly once I hit the 90-day mark without backsliding. I named it the “Big C.” I linked it to my return to Weight … Continue reading

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