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Tag Archives: addiction
What We Get Used To
I just finished my lunch of romaine lettuce, grape tomatoes, diced onions, and 1 tablespoon of Garlic Expressions Vinaigrette, (my favorite salad dressing, discovered from a fellow blogger, Susan of Between Naps on the Porch) and it was delicious. Those … Continue reading
Posted in best self, change, life
Tagged addiction, addictive personality, bad habits, being your best self, Chardonnay, eating healthy, eating too much, emotional eating, exercise, food journal, Fralix, good habits, habits, healthy eating, Jim Rohn, Just get started, Patti Fralix, sober, taking care of self, The Fralix Group, walking, We Are the Luckiest by Laura McKowen, weight loss, Weight Watchers
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Making a Big Impact
“Your actions do not have to be big to make a big impact.” This is a statement I heard recently from the woman who started Lasagna Mamas, a movement gaining momentum across the country. This group spreads good will by … Continue reading
Posted in best self, change
Tagged A Year in the Life of a Recovering Spendaholic, addiction, Alcoholics Anonymous, Atomic Habits, courage, Difference, Fralix Family, habit, habits, Impact, James Clear, join a tribe, Lasagna Mamas, Making a Big Impact, Patti Fralix, Ripple, simple but not easy, small actions big impact, The Fralix Group
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My Weight Loss Journey, Part II
The date that many people abandon their New Year’s Resolutions, January 17, has passed. If you made New Year’s resolutions, I hope that you are still on your plan. Changes in oneself are the hardest changes to make. But when … Continue reading
Posted in best self, change, life
Tagged addiction, change, choices, commitment, courage, decisions, exercise, family, food tracking, Fralix, friends, habits, lifetime, maintenance WW, Patti, Patti Fralix, proud of accomplishment, stop drinking, support, The Fralix Group, weighing in, weight loss, weight off, Weight Watchers, weightloss, WW, WW Lifetime
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It's In The Sauce! 