Tag Archives: WW

My Weight Loss Journey, Part 1

This is the time of year that many people are trying to lose the weight they found the rest of the year. Thankfully, I am not on that journey this year. I have struggled with weight most of my life, … Continue reading

Posted in best self, change, life | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Do NOT Make New Year’s Resolutions!

It is December 31, 2019. Not, you say! Well, it was when this was being written, although it posted a few days later; today, January 3, 2020. I am settled in comfortably in my PJ’s, so thankful that I have … Continue reading

Posted in best self, change | Tagged , , , , , , , , , , , , , , , | Leave a comment

Choices

We make many decisions in a day, many of them without even thinking. Unless we are focused on mindfulness. When we choose mindfulness, our decisions become more conscious, and we can no longer act robotically. Well, we can, but we … Continue reading

Posted in best self, change, life | Tagged , , , , , , , , , , , , , , , | Leave a comment

Back in St. Maarten

It is that time of the year. Mike and I are on our two-week vacation in St. Maarten, a trip we have taken every year for the past twenty years, with the exception of last year, when we came for … Continue reading

Posted in change, conflict, life | Tagged , , , , , , , , , , , , , | 2 Comments

90 Days and Counting

I wrote in May about a big change I was making, and that I would discuss it openly once I hit the 90-day mark without backsliding. I named it the “Big C.” I linked it to my return to Weight … Continue reading

Posted in best self, change, life | Tagged , , , , , , , , , , , , , , , , , , | 6 Comments

Changing Me from the Inside Out

I went back to WW today, the first time since October of 2017. I have been paying monthly yet not going during that time. I have avoided the WW scale, although I get on my scale at home every day … Continue reading

Posted in best self, change, life | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment