Tag Archives: mindfulness

Remaining Calm

These are difficult times, to say the least. I do not need to reiterate the obvious, since we have all been living with the Pandemic for several months. And soon things are about to get worse, some think. School is … Continue reading

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Being Aware

There is often so much noise in our heads and around us that we miss important moments. Not so for a Wilmington, NC woman on her walk with her dog. She was not on her phone, or she would have … Continue reading

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Choices

We make many decisions in a day, many of them without even thinking. Unless we are focused on mindfulness. When we choose mindfulness, our decisions become more conscious, and we can no longer act robotically. Well, we can, but we … Continue reading

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Mindlessness and Mindfulness

Lately, I have been thinking about mindlessness and mindfulness. While mindfulness is a fairly common topic and one which also interests me, we also need to think about mindlessness.  We may not even be aware of how often our behavior … Continue reading

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More Seeing and Being than Doing

When the week was in front of me, I wondered what I would do with all of the time.  I should not have worried. There was plenty to NOT do. 

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The Gift of Presence

Christmas 2015 is behind us, and New Year’s 2016 is immediately before us.  Before we reflect on the year that has passed and the year that is before us, let’s focus on where we are now.  The word that comes … Continue reading

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