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Category Archives: life
Loving (and NOT!) Las Vegas
Las Vegas is somewhere I never wanted to go, until I did. I imagined Vegas to be a city of only gall and glamor, a city that never sleeps, and of non-ending buffets. Well, it is those things, but so … Continue reading
Posted in life, travel
Tagged A Year in the Life of a Recovering Spendaholic, Bottega Veneta, Desmond Tutu, Dos and Donts, Excalibur Hotel, Fralix, gambling, Las Vegas, life is too short not to eat well, Love and don't love, MAGIC trade show, Mandalay Convention Center, Mike Fralix, Patti Fralix, shopping, The Fralix Group, traveling, Venetian
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Inspiration and Motivation
These two words, Inspiration and Motivation, are often thought of and used interchangeably, but they are not the same thing. While I recognize that this distinction can be considered “splitting hairs,” the difference is important. While you can certainly go … Continue reading
Posted in change, life
Tagged 21 Lessons for the 21st Century, cbt, change, external motivator, incentive, incentives motivators, inspiration, inspire, inspiring, internal motivator, motivate, motivation, starbucks, thoughts, thoughts changing behavior, Weight Watchers, What inspires you to change?, WW
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My Weight Loss Journey, Part II
The date that many people abandon their New Year’s Resolutions, January 17, has passed. If you made New Year’s resolutions, I hope that you are still on your plan. Changes in oneself are the hardest changes to make. But when … Continue reading
Posted in best self, change, life
Tagged addiction, change, choices, commitment, courage, decisions, exercise, family, food tracking, Fralix, friends, habits, lifetime, maintenance WW, Patti, Patti Fralix, proud of accomplishment, stop drinking, support, The Fralix Group, weighing in, weight loss, weight off, Weight Watchers, weightloss, WW, WW Lifetime
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My Weight Loss Journey, Part 1
This is the time of year that many people are trying to lose the weight they found the rest of the year. Thankfully, I am not on that journey this year. I have struggled with weight most of my life, … Continue reading
Posted in best self, change, life
Tagged alcohol, Changing Me from the Inside Out, diet, eating, eating in excess, emotional eater, exercise, Fashion Scholarship Gala, food, Fralix, glass of wine, goal weight, healthy, Joshua Becker, Lifetime Weight Watchers, Patti Fralix, struggle, testimony, The Fralix Group, unhealthy, weight gain, weight goal, weight loss, Weight Watchers, wine, WW
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Sparking Joy!
With credit to Marie Kondo, who says if an item does not spark joy, get rid of it, I spent a day in my home and closet yesterday doing just that. After putting away Christmas for another year, I decided … Continue reading
Posted in best self, change, life
Tagged cappuccino, Christmas, decorations, Fralix, Marie Kondo, memories, NYC, Patti Fralix, Project 33, Rockefeller Plaza, Sparking Joy!, stuff, The Fralix Group, thinning out, traditions
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“Help Me” Means Do It My Way!
A friend and I were talking recently about different things, including how ready we are, or aren’t, for the Christmas holiday. We commiserated about the fact that with only a week to go, both of us are still finishing decorating! … Continue reading
Posted in change, Christmas, life
Tagged Academy Street Bistro, accepting help, Cary, Christmas, decoration, Do unto others, Fralix, Help, holiday, merry christmas, My way, NC, Patti Fralix, Santa, The Fralix Group, The Golden Rule, The Platinum Rule, Tony Allesandra, unmet expectations
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