Category Archives: life

We Must Never Forget

Posted on September 17, 2021 by Patti Fralix

It is a dreary day in Raleigh. No sun, and it looks like it will rain. I know that my mood is affected by this, and I am doing what I can to shake it. There are reasons other than … Continue reading →

Posted in life, service, traditions | Tagged 9/11, Fralix, life, NC, Never forget, Patti Fralix, Raleigh, relationships, Southport, The Fralix Group, we must never forget, We shall never forget | Leave a comment

The Friendly Island

Posted on September 3, 2021 by Patti Fralix

Greetings from Sint Maarten. Mike and I are spending our last couple of days of our two-week vacation here. Assuming a negative Covid test, we will return home tomorrow. We have had a very relaxing time. We have watched the … Continue reading →

Posted in gratitude, life, travel | Tagged 21 years of traveling to St. Martin, blessings, Chesterfield's, Fralix, Friendly Island, island, Joe's Jewelry, Kakao, Orient Beach, Patti Fralix, Philipsburg, Sint Maarten, St. Martin, The Fralix Group, travel, vacation | 2 Comments

Making Progress

Posted on August 6, 2021 by Patti Fralix

Last week’s blog (How Much is Too Much?) was about my increased recognition that I/we have too much. I will not repeat that story, but if you missed it, you may want to go to itsinthesauce.com and read it. This … Continue reading →

Posted in best self, change, life | Tagged cleaning out, decisions, Fralix, how much is too much, memories, mont blanc, monteverde, Patti Fralix, stuff, The Fralix Group, Uncle Barry, will | Leave a comment

How Do We Spend Our Time?

Posted on July 24, 2021 by Patti Fralix

Summer is passing quickly, and you may have a lot left that you want to do before fall arrives. Whether you have children who will be back in school soon or whether you are back working physically at an office, … Continue reading →

Posted in family, life, Relationships | Tagged children, family, Fralix, goal setting, goals, grandchildren, how do we spend out time, long term goals, Patti Fralix, priorities, short term goals, summer, The Fralix Group, time, values | Leave a comment

While We Still Have Some Time

Posted on July 14, 2021 by Patti Fralix

Summer is in full swing. Once the 4th of July holiday has come and gone, it seems that summer speeds along. With many schools starting by early August, the lazy days of summer soon come to an end. Before Fall … Continue reading →

Posted in family, gratitude, life, love | Tagged family, Fralix, gift of life, legacy, life, Patti Fralix, The Fralix Group, time, time flies, time is a valuable resource, vacation, work hard and be nice | Leave a comment

Freedom of a Different Nature

Posted on June 30, 2021 by Patti Fralix

The 4th of July, when we celebrate our nation’s freedom, is Sunday. Many will be gathering to honor our country. This is fitting, a tribute worthy of our time. Tomorrow our loved ones and friends will have a gathering of … Continue reading →

Posted in change, family, life, love | Tagged 4th of July, Barry Peay, forgive your children, forgive your parents, Fourth of July, Fralix, grieving a loved one, passing away, Patti Fralix, relatives passing away, RIP, The Fralix Group, Uncle Barry, what strengthens you?, would you do anything differently? | 2 Comments

When Time Stands Still

Posted on June 24, 2021 by Patti Fralix

My heart is broken. My dear Uncle Barry, who I have blogged about many times, passed away yesterday in the early morning. Uncle Barry was more than an uncle, he was my most constant father figure. He cared for me … Continue reading →

Posted in family, life, love | Tagged avoid paying interest, death, family, forgive, Fralix, grief, hold tight to your loved ones, know that life is short, lessons, life is short, lived his life, love, make the best of life, passing away, Patti Fralix, pay your bills, reach out and help others, show love in action, stay positive, take care of your own business, The Fralix Group, Uncle Barry, verbalizing love | 2 Comments

Honor Thy Father

Posted on June 19, 2021 by Patti Fralix

Father’s Day is fast approaching, so of course one could think that this blog is because of Father’s Day. While the thought of doing a blog on fathers was stimulated by the holiday, the points made within are not just … Continue reading →

Posted in family, gratitude, life, love | Tagged commitment, Daddy, Dads, Father's Day, fathers, June 2021, making your parent a priority, Papa's, Pop, spending time, Step-Fathers, treat them with respect and admiration | 2 Comments

Changing Again

Posted on June 4, 2021 by Patti Fralix

June is in process, and that means that we are almost at the halfway point of 2021. This is a good time to take stock. Are you who you want to be? Are you where you want to be? If … Continue reading →

Posted in best self, change, life | Tagged are you who you want to be?, bored, change, changing again, embrace change, exercise, Fralix, inspiration, life long process, Patti Fralix, The Fralix Group, weight, weight gain, weight loss, weight management process, Weight Watchers, WW | 1 Comment

Managing Our Frustrations

Posted on May 28, 2021 by Patti Fralix

Things seem to take longer lately than they normally do. The “lately” part relates to since COVID. Now that many businesses are open again and many people are out and about, there are some definite challenges with service. You have … Continue reading →

Posted in best self, change, life | Tagged are you calm?, behavior, busier, do high-performance activities, Fralix, frustration, frustration becoming dangerous, get rid of what is not important, in the red zone, managing our frustrations, Memorial Day weekend, Patti Fralix, Perform, plan, plan better than you think you need to, Purge, slower pace, staying calm, taking longer than usual, The Fralix Group, timely, USA is opening back up | 2 Comments