Tag Archives: Weight Watchers

Inspiration and Motivation

These two words, Inspiration and Motivation, are often thought of and used interchangeably, but they are not the same thing. While I recognize that this distinction can be considered “splitting hairs,” the difference is important. While you can certainly go … Continue reading

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My Weight Loss Journey, Part II

The date that many people abandon their New Year’s Resolutions, January 17, has passed. If you made New Year’s resolutions, I hope that you are still on your plan. Changes in oneself are the hardest changes to make. But when … Continue reading

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My Weight Loss Journey, Part 1

This is the time of year that many people are trying to lose the weight they found the rest of the year. Thankfully, I am not on that journey this year. I have struggled with weight most of my life, … Continue reading

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Do NOT Make New Year’s Resolutions!

It is December 31, 2019. Not, you say! Well, it was when this was being written, although it posted a few days later; today, January 3, 2020. I am settled in comfortably in my PJ’s, so thankful that I have … Continue reading

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Choices

We make many decisions in a day, many of them without even thinking. Unless we are focused on mindfulness. When we choose mindfulness, our decisions become more conscious, and we can no longer act robotically. Well, we can, but we … Continue reading

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90 Days and Counting

I wrote in May about a big change I was making, and that I would discuss it openly once I hit the 90-day mark without backsliding. I named it the “Big C.” I linked it to my return to Weight … Continue reading

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How Is This Year Going So Far for You?

  In just a few short days, 2018 will be half over. Amazing. Yes, amazing, but true. Perhaps it is time to do a quick analysis of how the year is going so far. For if we have not yet … Continue reading

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