Tag Archives: Weight Watchers

Choices

We make many decisions in a day, many of them without even thinking. Unless we are focused on mindfulness. When we choose mindfulness, our decisions become more conscious, and we can no longer act robotically. Well, we can, but we … Continue reading

Posted in best self, change, life | Tagged , , , , , , , , , , , , , , , | Leave a comment

90 Days and Counting

I wrote in May about a big change I was making, and that I would discuss it openly once I hit the 90-day mark without backsliding. I named it the “Big C.” I linked it to my return to Weight … Continue reading

Posted in best self, change, life | Tagged , , , , , , , , , , , , , , , , , , | 6 Comments

How Is This Year Going So Far for You?

  In just a few short days, 2018 will be half over. Amazing. Yes, amazing, but true. Perhaps it is time to do a quick analysis of how the year is going so far. For if we have not yet … Continue reading

Posted in best self, life | Tagged , , , , , , , | 2 Comments

More Seeing and Being than Doing

When the week was in front of me, I wondered what I would do with all of the time.  I should not have worried. There was plenty to NOT do. 

Posted in best self, gratitude, life | Tagged , , , , , , , , , , , , , , , , , , | 2 Comments