Tag Archives: weight loss

Changing Again

Posted on June 4, 2021 by Patti Fralix

June is in process, and that means that we are almost at the halfway point of 2021. This is a good time to take stock. Are you who you want to be? Are you where you want to be? If … Continue reading →

Posted in best self, change, life | Tagged are you who you want to be?, bored, change, changing again, embrace change, exercise, Fralix, inspiration, life long process, Patti Fralix, The Fralix Group, weight, weight gain, weight loss, weight management process, Weight Watchers, WW | 1 Comment

What We Get Used To

Posted on December 15, 2020 by Patti Fralix

I just finished my lunch of romaine lettuce, grape tomatoes, diced onions, and 1 tablespoon of Garlic Expressions Vinaigrette, (my favorite salad dressing, discovered from a fellow blogger, Susan of Between Naps on the Porch) and it was delicious. Those … Continue reading →

Posted in best self, change, life | Tagged addiction, addictive personality, bad habits, being your best self, Chardonnay, eating healthy, eating too much, emotional eating, exercise, food journal, Fralix, good habits, habits, healthy eating, Jim Rohn, Just get started, Patti Fralix, sober, taking care of self, The Fralix Group, walking, We Are the Luckiest by Laura McKowen, weight loss, Weight Watchers | Leave a comment

My Weight Loss Journey, Part II

Posted on January 23, 2020 by Patti Fralix

The date that many people abandon their New Year’s Resolutions, January 17, has passed. If you made New Year’s resolutions, I hope that you are still on your plan. Changes in oneself are the hardest changes to make. But when … Continue reading →

Posted in best self, change, life | Tagged addiction, change, choices, commitment, courage, decisions, exercise, family, food tracking, Fralix, friends, habits, lifetime, maintenance WW, Patti, Patti Fralix, proud of accomplishment, stop drinking, support, The Fralix Group, weighing in, weight loss, weight off, Weight Watchers, weightloss, WW, WW Lifetime | 4 Comments

My Weight Loss Journey, Part 1

Posted on January 15, 2020 by Patti Fralix

This is the time of year that many people are trying to lose the weight they found the rest of the year. Thankfully, I am not on that journey this year. I have struggled with weight most of my life, … Continue reading →

Posted in best self, change, life | Tagged alcohol, Changing Me from the Inside Out, diet, eating, eating in excess, emotional eater, exercise, Fashion Scholarship Gala, food, Fralix, glass of wine, goal weight, healthy, Joshua Becker, Lifetime Weight Watchers, Patti Fralix, struggle, testimony, The Fralix Group, unhealthy, weight gain, weight goal, weight loss, Weight Watchers, wine, WW | Leave a comment

Do NOT Make New Year’s Resolutions!

Posted on January 3, 2020 by Patti Fralix

It is December 31, 2019. Not, you say! Well, it was when this was being written, although it posted a few days later; today, January 3, 2020. I am settled in comfortably in my PJ’s, so thankful that I have … Continue reading →

Posted in best self, change | Tagged 2020, Changing Me from the Inside Out, commitments, decade, Gandhi, giving up wine, I commit, I resolve, managing money, New Year's Eve, new years resolutions, resolutions, time flies, weight loss, Weight Watchers, WW | Leave a comment

Shedding and Growing

Posted on September 19, 2019 by Patti Fralix

Soon the Summer of 2019 will be just a memory. The weather is beginning to cool down and Fall officially arrives in a few days. As one season exits making room for another, as the leaves begin to turn and … Continue reading →

Posted in change, family, life | Tagged books, Changing Me from the Inside Out, clothes, death, expectations, Fralix, Gramps, grandson, growing, inside out change, life, life is precious, Patti Fralix, relationships, shedding, shedding and growing, The Fralix Group, too many clothes, weight loss, yearbooks | Leave a comment

Back in St. Maarten

Posted on August 30, 2019 by Patti Fralix

It is that time of the year. Mike and I are on our two-week vacation in St. Maarten, a trip we have taken every year for the past twenty years, with the exception of last year, when we came for … Continue reading →

Posted in change, conflict, life | Tagged beaches, commitment, committed, Hurricane, Hurricane Dorian, island, Patti and Mike Fralix, Patti Fralix, St. Maarten, stopped drinking alcohol, The Fralix Group, vacation, weight loss, WW | 2 Comments

90 Days and Counting

Posted on August 7, 2019 by Patti Fralix

I wrote in May about a big change I was making, and that I would discuss it openly once I hit the 90-day mark without backsliding. I named it the “Big C.” I linked it to my return to Weight … Continue reading →

Posted in best self, change, life | Tagged 30 pounds, AA, alcohol, behaviors, Changing Me from the Inside Out, Chardonnay, commitment, Do what makes you happy, Fralix, martini, not drinking, overweight, Patti Fralix, The Fralix Group, weight, weight loss, Weight Watchers, wine, WW | 6 Comments

Changing Me from the Inside Out

Posted on May 17, 2019 by Patti Fralix

I went back to WW today, the first time since October of 2017. I have been paying monthly yet not going during that time. I have avoided the WW scale, although I get on my scale at home every day … Continue reading →

Posted in best self, change, life | Tagged Atomic Habits, Audible, authentic, be the change, best self, Brene Brown, change, Changing Me from the Inside Out, commitment, confidence, Gandhi, goals, habits, happiness, happy, health, I Thought It Was Just Me, identity, inspiration, James Clear, Patti Fralix, process, Stress Mess and Less, The Big C, The Fralix Group, weight loss, world desire, WW | Leave a comment

Inspiring Positive Change™

Posted on January 17, 2018 by Patti Fralix

A new year affords us the opportunity to start anew, whatever that means to each one of us. When you read that, New Year’s resolutions probably come to mind. Those familiar with my writings may recall that I prefer to … Continue reading →

Posted in change, Leadership, life | Tagged business, challenge, change, commitments, communication, familiar, focus, habit, hard, Hoda Kotb, inspiring, life, Matt Lauer, New Year Resolutions, People magazine, personal behavioral change, positive, promises, relationships, resistance, Savannah Guthrie, truth, weight loss, why, work, your "why" | 1 Comment