Tag Archives: exercise

Managing Stress and Conflict

Many people are dealing with a level of stress that is at epidemic proportions. The pandemic has accelerated what was already problematic for many in our society. While we may not be able to relieve the stress for others, we … Continue reading

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My Twelve Personal Insights from Staying-at-Home

I have too much stuff, much too much stuff, and multiples of much of it. This includes furniture, books, make-up, clothes, kitchen items, etc. While I probably already knew this, staying at home with all of my stuff for weeks … Continue reading

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My Weight Loss Journey, Part II

The date that many people abandon their New Year’s Resolutions, January 17, has passed. If you made New Year’s resolutions, I hope that you are still on your plan. Changes in oneself are the hardest changes to make. But when … Continue reading

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My Weight Loss Journey, Part 1

This is the time of year that many people are trying to lose the weight they found the rest of the year. Thankfully, I am not on that journey this year. I have struggled with weight most of my life, … Continue reading

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How Is This Year Going So Far for You?

  In just a few short days, 2018 will be half over. Amazing. Yes, amazing, but true. Perhaps it is time to do a quick analysis of how the year is going so far. For if we have not yet … Continue reading

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