-
Join 439 other subscribers
Archives
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
Categories
- Follow It's In The Sauce! on WordPress.com
Tag Archives: stress
Stay In Your Own Lane
Given the stressors many people are experiencing these days, the potential for conflict between people is ever-present. Even with good intentions, it is easy to get into conflict with others. We need to be careful to not involve ourselves in … Continue reading
Posted in change, conflict, Relationships
Tagged asking for opinions then listen, avoiding conflict, be careful, causing conflict, change, comfort the disturbed, conflict, defensiveness, disagreements, disturb the comforted, Don Miguel Ruiz, Fralix, Not my circus not my monkeys, Patti Fralix, relationships, Stay In Your Own Lane, stay out of it, stress, stressors, The Four Agreements, The Fralix Group
2 Comments
Heart Health
February is Heart month, and not just because of Valentine’s Day. As important as it is, celebrating Valentine’s Day is not as important as celebrating that vital organ, our Heart. We dedicate all of the month of February to a … Continue reading
Posted in best self, change, love
Tagged avoid smoking, beach, diet and exercise, Duffers at Oak Island Golf Club, exercise, February, Fralix, health, heart, Heart Disease, heart disease and diabetes, Heart Health, Heart Health Month, low sugar diet, Mike Fralix, Patti Fralix, resistance training, running, stress, stress relief, The Fralix Group, Valentine's Day, walking
Leave a comment
Looking Back
Before we get too far into 2021, I want to look back on 2020, specifically the COVID time, March to December. I do not want to forget this time. This will be my month-by-month chronology. March 2020 started out as … Continue reading
Posted in change, life, thankful, travel
Tagged 2020, 2021, ambiguity, beach, Blowing Rock, change, children, COVID, daughter, death, family, Fralix, Georgia, grandchildren, happiness, Hilton Head, How to Move to Canada, Key West, life is fragile, loss, masks, NC, Oak Island NC, pandemic, Patti Fralix, Raleigh, social distancing, St. Marys, stress, thankful, The Fralix Group, travel
2 Comments
Getting More Comfortable with Ambiguity
People who have a need to control are having a very difficult time these days. So many things are outside of our control. They really always have been, but we have sometimes been under a delusion that we had more … Continue reading
Posted in change, conflict, life
Tagged ambiguity, attitude and behavior, comfortable with ambiguity, control, country divided, COVID, Covid-19, different celebrations, distance, division, embrace the lesson, focus on what we can control, Fralix, in control, insulate our hot buttons, lack of trust, life is out of control, need to control, our best during difficult times, out of control, pandemic, Patti Fralix, people of consumption, people of creation, presidential election 2020, remain productive, sense of security and stability, serious happenings, stay positive, stress, The Fralix Group, USA
Leave a comment
You Don’t Know What You’ve Got ‘Till It’s Gone
Joni Mitchell’s words were made for this time. There is so much about our normal lives that is gone since Covid-19 arrived on the scene. What we do not yet know is how much of it will return, either because … Continue reading
Posted in family, gratitude, life, thankful
Tagged changes, cooking, coronavirus, Covid-19, cream cheese pound cake, current reality, Easter, Face Time, family, Fralix, Happy Place, missing people, normal lives, oatmeal, Patti Fralix, routine, schedule, social distancing, Spinach-mushroom salad, stablility, stress, Talladega Junior Welfare League Talladega Alabama, The Fralix Group, walking two miles a day, working at home, Zoom
2 Comments
Less Stress for More Joy
Summer is finally gone, and football season is going strong. We are in the busiest time of the year. From October through December, holidays abound. Halloween has recently passed, and, Thanksgiving is less than two weeks away! With Christmas, Hanukkah, … Continue reading
Posted in family, thankful, traditions
Tagged change, cooking, execution, family, Fralix, holidays, joy, meals, memories, Patti Fralix, planning, plates, preparation, stress, Thanksgiving, The Fralix Group, traditions
Leave a comment
Out Of Our Control
This week has been a difficult one for many along the eastern part of the United States, as well as in the Caribbean, due to Hurricane Matthew. As I write this, Hurricane Matthew has passed through Haiti and Cuba, and … Continue reading
Posted in life
Tagged Hurricane, Hurricane Matthew, Oak Island North Carolina, stress, weather
Leave a comment