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Tag Archives: stress
Heart Health
February is Heart month, and not just because of Valentine’s Day. As important as it is, celebrating Valentine’s Day is not as important as celebrating that vital organ, our Heart. We dedicate all of the month of February to a … Continue reading
Posted in best self, change, love
Tagged avoid smoking, beach, diet and exercise, Duffers at Oak Island Golf Club, exercise, February, Fralix, health, heart, Heart Disease, heart disease and diabetes, Heart Health, Heart Health Month, low sugar diet, Mike Fralix, Patti Fralix, resistance training, running, stress, stress relief, The Fralix Group, Valentine's Day, walking
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Looking Back
Before we get too far into 2021, I want to look back on 2020, specifically the COVID time, March to December. I do not want to forget this time. This will be my month-by-month chronology. March 2020 started out as … Continue reading
Posted in change, life, thankful, travel
Tagged 2020, 2021, ambiguity, beach, Blowing Rock, change, children, COVID, daughter, death, family, Fralix, Georgia, grandchildren, happiness, Hilton Head, How to Move to Canada, Key West, life is fragile, loss, masks, NC, Oak Island NC, pandemic, Patti Fralix, Raleigh, social distancing, St. Marys, stress, thankful, The Fralix Group, travel
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Getting More Comfortable with Ambiguity
People who have a need to control are having a very difficult time these days. So many things are outside of our control. They really always have been, but we have sometimes been under a delusion that we had more … Continue reading
Posted in change, conflict, life
Tagged ambiguity, attitude and behavior, comfortable with ambiguity, control, country divided, COVID, Covid-19, different celebrations, distance, division, embrace the lesson, focus on what we can control, Fralix, in control, insulate our hot buttons, lack of trust, life is out of control, need to control, our best during difficult times, out of control, pandemic, Patti Fralix, people of consumption, people of creation, presidential election 2020, remain productive, sense of security and stability, serious happenings, stay positive, stress, The Fralix Group, USA
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You Don’t Know What You’ve Got ‘Till It’s Gone
Joni Mitchell’s words were made for this time. There is so much about our normal lives that is gone since Covid-19 arrived on the scene. What we do not yet know is how much of it will return, either because … Continue reading
Posted in family, gratitude, life, thankful
Tagged changes, cooking, coronavirus, Covid-19, cream cheese pound cake, current reality, Easter, Face Time, family, Fralix, Happy Place, missing people, normal lives, oatmeal, Patti Fralix, routine, schedule, social distancing, Spinach-mushroom salad, stablility, stress, Talladega Junior Welfare League Talladega Alabama, The Fralix Group, walking two miles a day, working at home, Zoom
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Less Stress for More Joy
Summer is finally gone, and football season is going strong. We are in the busiest time of the year. From October through December, holidays abound. Halloween has recently passed, and, Thanksgiving is less than two weeks away! With Christmas, Hanukkah, … Continue reading
Posted in family, thankful, traditions
Tagged change, cooking, execution, family, Fralix, holidays, joy, meals, memories, Patti Fralix, planning, plates, preparation, stress, Thanksgiving, The Fralix Group, traditions
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Out Of Our Control
This week has been a difficult one for many along the eastern part of the United States, as well as in the Caribbean, due to Hurricane Matthew. As I write this, Hurricane Matthew has passed through Haiti and Cuba, and … Continue reading
Posted in life
Tagged Hurricane, Hurricane Matthew, Oak Island North Carolina, stress, weather
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It's In The Sauce! 