Tag Archives: stress

Heart Health

February is Heart month, and not just because of Valentine’s Day. As important as it is, celebrating Valentine’s Day is not as important as celebrating that vital organ, our Heart. We dedicate all of the month of February to a … Continue reading

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Looking Back

Before we get too far into 2021, I want to look back on 2020, specifically the COVID time, March to December. I do not want to forget this time. This will be my month-by-month chronology. March 2020 started out as … Continue reading

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Getting More Comfortable with Ambiguity

People who have a need to control are having a very difficult time these days. So many things are outside of our control. They really always have been, but we have sometimes been under a delusion that we had more … Continue reading

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You Don’t Know What You’ve Got ‘Till It’s Gone

Joni Mitchell’s words were made for this time. There is so much about our normal lives that is gone since Covid-19 arrived on the scene. What we do not yet know is how much of it will return, either because … Continue reading

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Less Stress for More Joy

Summer is finally gone, and football season is going strong.  We are in the busiest time of the year. From October through December, holidays abound. Halloween has recently passed, and, Thanksgiving is less than two weeks away! With Christmas, Hanukkah, … Continue reading

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Out Of Our Control

This week has been a difficult one for many along the eastern part of the United States, as well as in the Caribbean, due to Hurricane Matthew.  As I write this, Hurricane Matthew has passed through Haiti and Cuba, and … Continue reading

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