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Tag Archives: February
What Does Love Have To Do With It?!
Happy Valentine’s Day! This day in the year that some think was created by Hallmark and florists to sell cards, flowers, and candy is here again. My, doesn’t time fly? I hope you have a wonderful Valentine’s Day with your … Continue reading
Posted in best self, change, Relationships
Tagged Be your best self, candy, change, chocolate, February, flowers, Fralix, Happy Valentine's Day!, healthy emotionally, Heart month, Hugs, life, love, love yourself, Patti Fralix, relationships, Self-confidence, Self-esteem, The Fralix Group, What does love have to do with it?
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A New Month in a New Year
January 2023 is now history, and a new month in a new year is here. February 2023 is heart month, includes Valentine’s Day, and also includes our granddaughter Elsie’s 16th birthday. Time is flying by. It is hard for me … Continue reading
Posted in best self, change, life
Tagged A new month a new year, behavior change, changes, consistent, exercise more, February, Fralix, Heart month, January 2023, lose weight, New Year's Resolutions, Patti, Patti Fralix, promises, spend less money, systems, systems help, The Fralix Group, time marches on
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February is for the Heart
February is all about the heart. It is American Heart Month. Also, Valentine’s Day, the holiday that celebrates love, comes in February. February 14th is Valentine’s Day, as most, maybe even all, readers know. In the spirit of celebrating the … Continue reading
Posted in life, Relationships
Tagged aerobic exercise, American Heart Month, change, connection, COVID, exercise, February, Fralix, happiness, healthy eating, healthy emotions, heart, heart healthy, heart-healthy, joy, losing connection, need for connection, new normal, Patti Fralix, relationship with ourselves, take care of emotional health, The Fralix Group, Valentine's Day
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Heart Health
February is Heart month, and not just because of Valentine’s Day. As important as it is, celebrating Valentine’s Day is not as important as celebrating that vital organ, our Heart. We dedicate all of the month of February to a … Continue reading
Posted in best self, change, love
Tagged avoid smoking, beach, diet and exercise, Duffers at Oak Island Golf Club, exercise, February, Fralix, health, heart, Heart Disease, heart disease and diabetes, Heart Health, Heart Health Month, low sugar diet, Mike Fralix, Patti Fralix, resistance training, running, stress, stress relief, The Fralix Group, Valentine's Day, walking
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