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Tag Archives: health
Focus
What should we do when there is too much to do, or even maybe not enough to do? These are the times when it is important to Focus. Instead of focusing, we sometimes find ourselves jumping from activity to activity … Continue reading
Posted in best self, life
Tagged become more effective, family goals, financial goals, focus, Fralix, goal setting, health, long-term goals, Patti Fralix, Perform, personal goals, plan, Purge, set clear goals, short-term goals, The Fralix Group, The three step process for effectiveness
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Heart Health
February is Heart month, and not just because of Valentine’s Day. As important as it is, celebrating Valentine’s Day is not as important as celebrating that vital organ, our Heart. We dedicate all of the month of February to a … Continue reading
Posted in best self, change, love
Tagged avoid smoking, beach, diet and exercise, Duffers at Oak Island Golf Club, exercise, February, Fralix, health, heart, Heart Disease, heart disease and diabetes, Heart Health, Heart Health Month, low sugar diet, Mike Fralix, Patti Fralix, resistance training, running, stress, stress relief, The Fralix Group, Valentine's Day, walking
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Mindlessness and Mindfulness
Lately, I have been thinking about mindlessness and mindfulness. While mindfulness is a fairly common topic and one which also interests me, we also need to think about mindlessness. We may not even be aware of how often our behavior … Continue reading
Posted in best self, change, life
Tagged boredom, choice, decisions, health, Key West, mindfulness, mindlessness, Patti Fralix, The Fralix Group, time, travel
3 Comments
Changing Me from the Inside Out
I went back to WW today, the first time since October of 2017. I have been paying monthly yet not going during that time. I have avoided the WW scale, although I get on my scale at home every day … Continue reading
Posted in best self, change, life
Tagged Atomic Habits, Audible, authentic, be the change, best self, Brene Brown, change, Changing Me from the Inside Out, commitment, confidence, Gandhi, goals, habits, happiness, happy, health, I Thought It Was Just Me, identity, inspiration, James Clear, Patti Fralix, process, Stress Mess and Less, The Big C, The Fralix Group, weight loss, world desire, WW
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How to Make Sense of it All?
Two popular celebrities, Kate Spade and Anthony Bourdain, commit suicide three days apart, both suicides apparently coming as a surprise to many people. As more time passes, there will likely be some people close to both who knew of their … Continue reading
Posted in hope, life, Relationships
Tagged Anthony Bourdain, family vacation, Fralix, happiness, health, Hilton Head, hope, hopelessness, Kate Spade, mental health, Patti Fralix, relationships, suicide, Zig Ziglar
2 Comments
Prosperity Living
What do you value most in life? You may not have thought about this, and thus have difficulty answering the question. But if I look at your calendar, I will know what you really value. This, however, may vary from … Continue reading
Posted in change, life, Relationships
Tagged behavior, book, happiness, health, living, prosperity, successful, thriving, time, value, values, wealth, well-being
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Thrive in Spite of Mess, Stress, and Less!
Isn’t time flying by!? Our new grandchild, Drew, is already two and a half weeks old, which is unbelievable! Our oldest grandchild, Mary Grace, just celebrated her thirteenth birthday, and the fact that she is now a teenager is … Continue reading
Posted in change, conflict, life
Tagged action, Amazon, book, Fralix, Free download, Gus Whalen, happiness, health, How to Thrive in Spite of Mess Stress and Less, life, passion, physical health, productivity, prosperity
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It's In The Sauce! 