Tag Archives: health

Heart Health

Posted on February 18, 2021 by Patti Fralix

February is Heart month, and not just because of Valentine’s Day. As important as it is, celebrating Valentine’s Day is not as important as celebrating that vital organ, our Heart. We dedicate all of the month of February to a … Continue reading →

Posted in best self, change, love | Tagged avoid smoking, beach, diet and exercise, Duffers at Oak Island Golf Club, exercise, February, Fralix, health, heart, Heart Disease, heart disease and diabetes, Heart Health, Heart Health Month, low sugar diet, Mike Fralix, Patti Fralix, resistance training, running, stress, stress relief, The Fralix Group, Valentine's Day, walking | Leave a comment

Mindlessness and Mindfulness

Posted on September 24, 2019 by Patti Fralix

Lately, I have been thinking about mindlessness and mindfulness. While mindfulness is a fairly common topic and one which also interests me, we also need to think about mindlessness. We may not even be aware of how often our behavior … Continue reading →

Posted in best self, change, life | Tagged boredom, choice, decisions, health, Key West, mindfulness, mindlessness, Patti Fralix, The Fralix Group, time, travel | 3 Comments

Changing Me from the Inside Out

Posted on May 17, 2019 by Patti Fralix

I went back to WW today, the first time since October of 2017. I have been paying monthly yet not going during that time. I have avoided the WW scale, although I get on my scale at home every day … Continue reading →

Posted in best self, change, life | Tagged Atomic Habits, Audible, authentic, be the change, best self, Brene Brown, change, Changing Me from the Inside Out, commitment, confidence, Gandhi, goals, habits, happiness, happy, health, I Thought It Was Just Me, identity, inspiration, James Clear, Patti Fralix, process, Stress Mess and Less, The Big C, The Fralix Group, weight loss, world desire, WW | Leave a comment

How to Make Sense of it All?

Posted on June 13, 2018 by Patti Fralix

Two popular celebrities, Kate Spade and Anthony Bourdain, commit suicide three days apart, both suicides apparently coming as a surprise to many people. As more time passes, there will likely be some people close to both who knew of their … Continue reading →

Posted in hope, life, Relationships | Tagged Anthony Bourdain, family vacation, Fralix, happiness, health, Hilton Head, hope, hopelessness, Kate Spade, mental health, Patti Fralix, relationships, suicide, Zig Ziglar | 2 Comments

Prosperity Living

Posted on March 21, 2018 by Patti Fralix

What do you value most in life? You may not have thought about this, and thus have difficulty answering the question. But if I look at your calendar, I will know what you really value. This, however, may vary from … Continue reading →

Posted in change, life, Relationships | Tagged behavior, book, happiness, health, living, prosperity, successful, thriving, time, value, values, wealth, well-being | Leave a comment

Thrive in Spite of Mess, Stress, and Less!

Posted on March 15, 2018 by Patti Fralix

Isn’t time flying by!? Our new grandchild, Drew, is already two and a half weeks old, which is unbelievable! Our oldest grandchild, Mary Grace, just celebrated her thirteenth birthday, and the fact that she is now a teenager is … Continue reading →

Posted in change, conflict, life | Tagged action, Amazon, book, Fralix, Free download, Gus Whalen, happiness, health, How to Thrive in Spite of Mess Stress and Less, life, passion, physical health, productivity, prosperity | Leave a comment