Author Archives: Patti Fralix

About Patti Fralix

Patti Fralix inspires positive change in work, life, and family through Speaking, Consulting, and Coaching in three specialty areas: Leadership, Managing Differences, and Customer Service. Her leadership firm, The Fralix Group, Inc., has been helping clients achieve practical and tangible results for twenty-two years.

Making a Difference

Posted on October 3, 2019 by Patti Fralix

This wasn’t the blog that I planned to post this week. I wrote this week’s (intended) blog yesterday, but today I decided to post something else. I am not exactly sure why other than the bookmark I found from Ruth’s … Continue reading →

Posted in family, gratitude, life | Tagged Andy Andrews, Chuck Mahoney, death, Everything matters, family, Family First, Fralix Family, friends, Friends who are family, funeral, life, Making a Difference, memorial, Patti Fralix, The Butterfly Effect, The Fralix Group, Will Fralix | Leave a comment

Mindlessness and Mindfulness

Posted on September 24, 2019 by Patti Fralix

Lately, I have been thinking about mindlessness and mindfulness. While mindfulness is a fairly common topic and one which also interests me, we also need to think about mindlessness. We may not even be aware of how often our behavior … Continue reading →

Posted in best self, change, life | Tagged boredom, choice, decisions, health, Key West, mindfulness, mindlessness, Patti Fralix, The Fralix Group, time, travel | 3 Comments

Shedding and Growing

Posted on September 19, 2019 by Patti Fralix

Soon the Summer of 2019 will be just a memory. The weather is beginning to cool down and Fall officially arrives in a few days. As one season exits making room for another, as the leaves begin to turn and … Continue reading →

Posted in change, family, life | Tagged books, Changing Me from the Inside Out, clothes, death, expectations, Fralix, Gramps, grandson, growing, inside out change, life, life is precious, Patti Fralix, relationships, shedding, shedding and growing, The Fralix Group, too many clothes, weight loss, yearbooks | Leave a comment

A Life Worth Living

Posted on September 11, 2019 by Patti Fralix

He would have been 96 in December. Although Mike, his oldest son, wanted him to “have a few more months,” his body gave out. He died a peaceful death on September 6, 2019, with his beloved wife of seventeen years, … Continue reading →

Posted in family, life, love | Tagged blessing, Brookdale Hendersonville, children, dad, death, family, Fireside, Fralix, Gramps, grandchildren, great-grandchildren, Hendersonville, laughter, life, lived long good life, love, Mike Fralix, Navy, North Carolina, Patti Fralix, Sawmill Tap Room, Silver Springs Florida, Thanksgiving, The Fralix Group, transition, Westinghouse, Will Fralix | 16 Comments

The Second Anniversary of Hurricane Irma in St. Maarten

Posted on September 6, 2019 by Patti Fralix

As Hurricane Dorian heads up the coast of the Eastern United States after decimating the Bahamas, Mike and I are in St. Maarten, remembering Hurricane Irma’s wrath here two years ago today. While Hurricane Dorian wiped out much of the … Continue reading →

Posted in change, gratitude, life | Tagged 36 beaches, Bigwood, Cherie's Cafe at Maho, damage, Dorian's wrath, Fralix, Grand Case, Hurricane, Hurricane Dorian, Hurricane Irma, island, Joe's Jewelry, Kakao, La Plage, La Vie en Rose, Marigot, Mike Fralix, Mullet Bay, Orient Beach, Patti Fralix, personal experience, Philipsburg, rebuilding, remembering, Royal Caribbean Cruise Lines, Saint Martin, Sint Maarten, Sonesta, St. Maarten, The Fralix Group, The Royal Islander Club | 2 Comments

Back in St. Maarten

Posted on August 30, 2019 by Patti Fralix

It is that time of the year. Mike and I are on our two-week vacation in St. Maarten, a trip we have taken every year for the past twenty years, with the exception of last year, when we came for … Continue reading →

Posted in change, conflict, life | Tagged beaches, commitment, committed, Hurricane, Hurricane Dorian, island, Patti and Mike Fralix, Patti Fralix, St. Maarten, stopped drinking alcohol, The Fralix Group, vacation, weight loss, WW | 2 Comments

An Angel in My Midst

Posted on August 21, 2019 by Patti Fralix

I went into a laboratory to have blood drawn, never expecting to receive a blessing. I left crying, not from the blood stick, but from the blessing I received from the technician, Tina.

Posted in best self, gratitude, hope | Tagged addict, addicted to drugs, an angel in my midst, authentic, blessing, blessings, choose to be happy, Fralix, God, happiness, happy, inspiring, life experiences, losing a son, memorable moments, opioid addiction, Patti Fralix, plan, positivity, thank you, The Fralix Group, therapy, trauma | Leave a comment

Empathetic Texting

Posted on August 15, 2019 by Patti Fralix

It is a given that communication occurs more now through texting than by face to face or phone. I wish it were not so, but it is. Me too. I find that it is much easier to send a text … Continue reading →

Posted in life, Relationships, social media | Tagged busy, Common courtesies, communication, conversation, empathetic texting, Fralix, misinterpretation, Patti Fralix, phone call, relationships, texting, texting rule, The Fralix Group, writing | Leave a comment

90 Days and Counting

Posted on August 7, 2019 by Patti Fralix

I wrote in May about a big change I was making, and that I would discuss it openly once I hit the 90-day mark without backsliding. I named it the “Big C.” I linked it to my return to Weight … Continue reading →

Posted in best self, change, life | Tagged 30 pounds, AA, alcohol, behaviors, Changing Me from the Inside Out, Chardonnay, commitment, Do what makes you happy, Fralix, martini, not drinking, overweight, Patti Fralix, The Fralix Group, weight, weight loss, Weight Watchers, wine, WW | 6 Comments

A Legacy Continues

Posted on August 1, 2019 by Patti Fralix

I had hoped that I would remember it, but I didn’t. As we drove into the campground gates, nothing looked familiar. I suppose that isn’t surprising since it had been thirty-two years. Saturday, July 27th, we went with our fourteen-year-old … Continue reading →

Posted in family, life, traditions | Tagged Airbnb, all girls camp, Avalon, cabins, Camp, Camp Merrie-Woode, Camp Sea Farer, Fralix, legacy, Mary Grace, NC Mountains, Patti Fralix, Robin's Nest, The Fralix Group | Leave a comment