Category Archives: change

Committed

Posted on May 7, 2020 by Patti Fralix

The Coronavirus has done what nothing else has been able to do. It has kept me away from my grandchildren. April 2020 is the first month that I have missed seeing my grandchildren in more than fifteen years. While the … Continue reading →

Posted in best self, change, life | Tagged adapting to change, call to action, choice, commitment, committed, coronavirus, decision, decisions, Drew, Elsie, Fralix, grandchildren, Inspiring Positive Change, making a choice, Mary Grace, Nana, out of my control, Patti Fralix, The Fralix Group, Virginia, visiting grandchildren | 2 Comments

Still Staying-in-Place

Posted on April 22, 2020 by Patti Fralix

It has been more than a month since most of us were ordered to stay-in-place. Almost all states have this order in effect until the end of April, although a few states are beginning to reopen. Even in those states, … Continue reading →

Posted in change, life | Tagged Back to the Table Cookbook, best green beans ever, Chicken Florentine, cook, coronavirus, Covid-19, Dr. Fauci, economy damaged, grits cake, lemon rice, Milk Street The New Home Cooking, nest, opening the economy, recipes, rejuvenate, roasted broccoli, roasted salmon, salmon, Shelter in Place, slow down, social distancing, soy-marmalade glaze, Stay-at-home, we cannot control what is happening, we control what happens within us, what is essential? | 1 Comment

The Lessons of this Time

Posted on April 15, 2020 by Patti Fralix

Covid-19 has changed our lives. Some of the changes have been difficult. Even so, there are lessons learned that would not have been learned any other way. Some of the changes provided us some positive benefits that we also would … Continue reading →

Posted in best self, change, life | Tagged alone, azaleas, being able to be alone, benefits, challenges, changes, comfort, cooking, coronavirus, Covid-19, difference between wants and needs, Fralix, lessons, lessons learned, lessons of this time, life's simple moments, Maureen, Mike, Mike Fralix, new normal, Patti Fralix, quarantine, Raleigh, Shelter in Place, social distancing, Stay at Home order, Stir-Fried Beef and Broccoli, The Fralix Group, valuable lesson, wants vs needs | 4 Comments

Our Current Reality

Posted on March 23, 2020 by Patti Fralix

This is my fifth day of (partial) self-quarantine. While not (yet) required, my husband and I have remained in our home most of the time for the past five days. I have mainly only gone out to the grocery stores. … Continue reading →

Posted in change, life | Tagged Americans, Closed Until Further Notice, closing restaurants, coronavirus, current reality, Do what makes you happy, epidemic, Family Time, Fralix, hoarding toilet paper, new normal, new reality, North Carolina, pandemic, partial shutdown, Patti Fralix, remote work, self-quarantine, shutting down, social distancing, The Fralix Group | 6 Comments

What Do We Really Need?

Posted on March 9, 2020 by Patti Fralix

Years ago, I learned the difference in wants and needs, but too often I have bought items that were clearly in my “want” category. I do not even know where some or even many of those things are. When I … Continue reading →

Posted in change, family, life | Tagged are you able to have what you need most of the time, beauty, family, Fralix, investment, loved ones, Mike Fralix, minimalist, Needs, Patti Fralix, The Fralix Group, value, Wants, what do you really need | 2 Comments

The Little Voice and the Feeling Inside

Posted on March 2, 2020 by Patti Fralix

How often do we hear a little voice inside of us, or feel in our gut that we should not do something, and we do it anyway? If this resonates with you, you can think of more than one example … Continue reading →

Posted in change, conflict | Tagged data for decisions, Decision making, deisions, Fralix, gut, gut feeling, impulsive, Leadership, listening, little voice, Patti Fralix, quick decisions, slow decisions, The Fralix Group | Leave a comment

Before It Is Too Late

Posted on February 25, 2020 by Patti Fralix

I have often thought about life and death. Not in a morbid way, but in an inquisitive way. I have wondered about the frailty of life, and how some live a very long life, and others don’t. I am not … Continue reading →

Posted in change, life, Relationships | Tagged Before it's too late, death, die, family, frailty of life, Fralix, friend, friends, friendship, life, long life, loss of a loved one, Patti Fralix, short life, The Fralix Group, true friends, unnecessary loss, very long life | 2 Comments

Inspiration and Motivation

Posted on February 5, 2020 by Patti Fralix

These two words, Inspiration and Motivation, are often thought of and used interchangeably, but they are not the same thing. While I recognize that this distinction can be considered “splitting hairs,” the difference is important. While you can certainly go … Continue reading →

Posted in change, life | Tagged 21 Lessons for the 21st Century, cbt, change, external motivator, incentive, incentives motivators, inspiration, inspire, inspiring, internal motivator, motivate, motivation, starbucks, thoughts, thoughts changing behavior, Weight Watchers, What inspires you to change?, WW | Leave a comment

Don’t Die with The Music Still in You

Posted on January 28, 2020 by Patti Fralix

Kobe Bryant, dead at 41, along with his 13-year-old daughter and 7 others in a helicopter accident. So sad. There have been accolades from many people since the news of the tragic accident that occurred on Sunday morning in the … Continue reading →

Posted in best self, change | Tagged basketball, basketball star, being your best self, death, Fralix, How to Thrive in Spite of Mess Stress and Less, inspiring, Kobe, Kobe Bryant, leadership development business, legacy, life, life of purpose, living a life of meaning and happiness, loved, passion, Patti Fralix, purpose, The Fralix Group, weekly blog, well respected | Leave a comment

My Weight Loss Journey, Part II

Posted on January 23, 2020 by Patti Fralix

The date that many people abandon their New Year’s Resolutions, January 17, has passed. If you made New Year’s resolutions, I hope that you are still on your plan. Changes in oneself are the hardest changes to make. But when … Continue reading →

Posted in best self, change, life | Tagged addiction, change, choices, commitment, courage, decisions, exercise, family, food tracking, Fralix, friends, habits, lifetime, maintenance WW, Patti, Patti Fralix, proud of accomplishment, stop drinking, support, The Fralix Group, weighing in, weight loss, weight off, Weight Watchers, weightloss, WW, WW Lifetime | 4 Comments