Category Archives: life

My Weight Loss Journey, Part II

Posted on January 23, 2020 by Patti Fralix

The date that many people abandon their New Year’s Resolutions, January 17, has passed. If you made New Year’s resolutions, I hope that you are still on your plan. Changes in oneself are the hardest changes to make. But when … Continue reading →

Posted in best self, change, life | Tagged addiction, change, choices, commitment, courage, decisions, exercise, family, food tracking, Fralix, friends, habits, lifetime, maintenance WW, Patti, Patti Fralix, proud of accomplishment, stop drinking, support, The Fralix Group, weighing in, weight loss, weight off, Weight Watchers, weightloss, WW, WW Lifetime | 4 Comments

My Weight Loss Journey, Part 1

Posted on January 15, 2020 by Patti Fralix

This is the time of year that many people are trying to lose the weight they found the rest of the year. Thankfully, I am not on that journey this year. I have struggled with weight most of my life, … Continue reading →

Posted in best self, change, life | Tagged alcohol, Changing Me from the Inside Out, diet, eating, eating in excess, emotional eater, exercise, Fashion Scholarship Gala, food, Fralix, glass of wine, goal weight, healthy, Joshua Becker, Lifetime Weight Watchers, Patti Fralix, struggle, testimony, The Fralix Group, unhealthy, weight gain, weight goal, weight loss, Weight Watchers, wine, WW | Leave a comment

Sparking Joy!

Posted on January 7, 2020 by Patti Fralix

With credit to Marie Kondo, who says if an item does not spark joy, get rid of it, I spent a day in my home and closet yesterday doing just that. After putting away Christmas for another year, I decided … Continue reading →

Posted in best self, change, life | Tagged cappuccino, Christmas, decorations, Fralix, Marie Kondo, memories, NYC, Patti Fralix, Project 33, Rockefeller Plaza, Sparking Joy!, stuff, The Fralix Group, thinning out, traditions | 1 Comment

“Help Me” Means Do It My Way!

Posted on December 19, 2019 by Patti Fralix

A friend and I were talking recently about different things, including how ready we are, or aren’t, for the Christmas holiday. We commiserated about the fact that with only a week to go, both of us are still finishing decorating! … Continue reading →

Posted in change, Christmas, life | Tagged Academy Street Bistro, accepting help, Cary, Christmas, decoration, Do unto others, Fralix, Help, holiday, merry christmas, My way, NC, Patti Fralix, Santa, The Fralix Group, The Golden Rule, The Platinum Rule, Tony Allesandra, unmet expectations | Leave a comment

A Beautiful Day in the Neighborhood!

Posted on December 11, 2019 by Patti Fralix

Mike and I are spending most of our time at home in Raleigh since his ankle fusion on November 20th. Due to his surgery and needed recovery, Mike is non-weight bearing on his right foot for 8-10 weeks. Although he … Continue reading →

Posted in change, Christmas, life | Tagged beautiful day, Christmas, Christmas tree, cookies, decorating, families, family, Fralix, gift, gift giving, home, neighbor, neighborhood, Patti Fralix, Raleigh, The Fralix Group | 5 Comments

What Has Happened to Thanksgiving?!

Posted on November 22, 2019 by Patti Fralix

This morning I read one more blog about a home being all decorated for Christmas, and I must ask, why are people decorating earlier and earlier for Christmas? What has happened to Thanksgiving? I have seen the Christmas decorations in … Continue reading →

Posted in change, life, Relationships, thankful | Tagged artificial trees, beauty, celebrating Thanksgiving, change, Christmas, decorations, Duke Orthopedics, Duke Raleigh Hospital, family, family food fellowship, fellowship, Fralix, friends, gratitude, Patti Fralix, Tara Pennington Kinney, thankful, Thanksgiving, The Fralix Group, traditions, wreaths | Leave a comment

Doing More Than Talking

Posted on November 6, 2019 by Patti Fralix

In last week’s post, I mentioned meeting someone recently, a meeting that I believe is divinely inspired. In this post, I will introduce you to Charlie and explain his impact on me. Before doing so, however, I should mention that … Continue reading →

Posted in change, life, travel | Tagged blessings, Charlie, Chef & The Farmer, Dallas, divinely inspired, Fralix, Las Vegas, Let your hustle be louder than your mouth, O'Neil Hotel, Patti Fralix, The Fralix Group, Walk your talk, Westgate Resorts Las Vegas | 2 Comments

Everything Happens for a Reason

Posted on October 29, 2019 by Patti Fralix

Mike and I were in Las Vegas earlier this week for a meeting. Las Vegas is a place I never wanted to go to until I went there! I had visions of seedy gambling joints, large unhealthy buffets of food, … Continue reading →

Posted in life, travel | Tagged Bellagio, Caesar's Palace, Charlie, city, food, Fralix, Las Vegas, Patti Fralix, resort, shopping, The Fralix Group, things happen for a reason, traveling, Venetian, West Gate Resorts, Wynn | Leave a comment

Judgment and Compassion

Posted on October 24, 2019 by Patti Fralix

I have a quick question for you, my wonderful readers. In the past forty-eight hours, have you made a statement to anyone else judging someone else? The judging can take any form. It may be judging someone else’s decision(s). It … Continue reading →

Posted in best self, conflict, life, Relationships | Tagged change, compassion, criticizing, Fralix, how, judge, Judgment, judgmental, passing judgement, Patti Fralix, The Fralix Group, walk a mile in my shoes, what | Leave a comment

Choices

Posted on October 16, 2019 by Patti Fralix

We make many decisions in a day, many of them without even thinking. Unless we are focused on mindfulness. When we choose mindfulness, our decisions become more conscious, and we can no longer act robotically. Well, we can, but we … Continue reading →

Posted in best self, change, life | Tagged A Year in the Life of a Recovering Spendaholic, choices, choose, decisions, Fralix, Jim Rohn, life, managing money, mindfulness, Northrop Antiques Mall, Patti Fralix, Southport, The Fralix Group, Weight Watchers, weightloss, WW | Leave a comment